Do you know much progress you’ve made? Tired of not knowing if your program is producing results? Introducing Hammer’s Gyms state of the art Body Analysing System. This system gives in depth break down of your body composition. How it works The body composition analyser functions at 3 fast and accurate frequencies passing through your … Read more
It’s been known for some time that High Intensity Interval Training (HIIT) is one of the most effective fat-burning methods of training you can do. More recently however there has been some counter research that is positing that HIIT is not necessarily more effective at burning fat than, say, steady-state exercise, but what it certainly … Read more
Everyone is on the New Year’s resolution bandwagon right now. Just as much as resolutions get made, they also get criticised and joked about. Failed New Year’s resolutions are as common at this time of year as a hang over. But are there certain resolutions that are more often kept than others? Can you heed … Read more
Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology Middle East Conference in Dubai has shown that heart disease patients who practice yoga along with aerobic exercise had twice the benefits than those who … Read more
We’ve all been there. Training seems to be going nowhere and you feel like you need to change things up. Enter pyramid training. Pyramid training is a great way to keep your workouts interesting as well as to help you push through any training plateaus you might be experiencing. It’s also a great way to … Read more
HIIT-style training can reduce your risk of diabetes. HIIT is a style of training that involves alternating between a low-moderate intensity with a high level of intensity. For example, running on treadmill at a low speed for five minutes, then switching it to a fast speed for the next five and so on. HIIT training … Read more
People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that sat reading quietly for 30 … Read more
A regime of strength training and HIIT cardio fights the effects of ageing A new study has found that high-intensity interval training (HIIT) can delay the ageing process, in a way that medicine can’t. Protein synthesis is generated within cells as a result of this kind of exercise, for the mitcochondria, where energy is produced, and for … Read more
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