People have strong views about all kinds of areas of health and fitness. One big talking point is whether you should do weights or cardio first in your workout protocol. What should be said up front is that the science has already shown that doing both is better overall than …
People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that …
Weight training has a huge number of benefits which can generally be overlooked, especially by women. It’s not all about getting ripped and huge. We’ve listed 10 benefits of weight training which are useful for men and women who are looking to get fit. Builds Muscles This one’s pretty obvious …
Did you know that 20 minutes of exercise a day has a huge number of other benefits for you? We’ve listed a few these here for you You’ll live longer and be healthier Studies have shown that 20 minutes of exercise will reduce your risk of diabetes, cancer and other diseases. You’ll be happier …