Cardio or weights: which should you do first?

Working out makes you feel good about yourself

People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that …

Read moreWorking out makes you feel good about yourself

Benefits of Fitness, Martial Arts & Kickboxing

 Did you know that 20 minutes of exercise a day has a huge number of other benefits for you? We’ve listed a few these here for you You’ll live longer and be healthier Studies have shown that 20 minutes of exercise will reduce your risk of diabetes, cancer and other diseases. You’ll be happier …

Read moreBenefits of Fitness, Martial Arts & Kickboxing

Call Now
Directions