Cardio or weights: which should you do first?
People have strong views about all kinds of areas of health and fitness. One big talking point is whether you should do weights or cardio first in your workout protocol. … Read more
weights
Working out makes you feel good about yourself
People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues … Read more
5 Benefits of Weight Training
Weight training has a huge number of benefits which can generally be overlooked, especially by women. It’s not all about getting ripped and huge. We’ve listed 10 benefits of weight … Read more
Benefits of Fitness, Martial Arts & Kickboxing
 Did you know that 20 minutes of exercise a day has a huge number of other benefits for you? We’ve listed a few these here for you You’ll live longer and be healthier … Read more