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5 Benefits of Weight Training

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5 Benefits of Weight Training

June 6, 2015 by Hammers Gym

Weight training has a huge number of benefits which can … Read more

Categories Fitness & Training BlogTags benefits, burn, calories, lifting, metabolic rate, muscles, stress, training, weights

Benefits of Fitness, Martial Arts & Kickboxing

May 23, 2015 by Hammers Gym

Did you know that 20 minutes of exercise a day … Read more

Categories Fitness & Training BlogTags burn, calories, confidence, exercise, fit, Fitness, gym, kickboxing, martial arts, muay thai, muscles, running, stress, training, treadmill, weight, weights

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What type of training is best for anti-ageing: Research
The Secret is Food!
The Benefits of Infrared Sauna Therapy
PRECOR Upper Body Sculpt
The Importance of Core Training

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What type of training is best for anti-ageing: Research May 19, 2017
The Secret is Food! March 15, 2017
The Benefits of Infrared Sauna Therapy February 24, 2017
PRECOR Upper Body Sculpt January 17, 2017
The Importance of Core Training December 8, 2016

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