With MMA you can Improve cardiovascular health Build strength and endurance Increase agility and speed Burn calories and lose weight Improve hand-eye coordination Enhance reflexes and reaction time Boost confidence and self-esteem Relieve stress and improve mental well-being Develop discipline and focus Tone and sculpt muscles Improve balance and coordination Learn self-defense techniques Enhance core strength Increase overall body conditioning Engage in high-intensity workouts Build a strong and lean physique Release pent-up energy and aggression in a controlled environment Learn proper boxing techniques and form Challenge yourself and set personal goals Join a supportive and motivating community of boxing enthusiasts.
Mixed Martial Arts (MMA) is a combat sport that utilises striking, grappling and ground fighting. The unique rule set in MMA enables a martial artist to incorporate skills and techniques from sports such as boxing, Muay Thai, wrestling and Brazilian Jiu Jitsu all within the same place.
Our MMA classes are taught on a weekly basis and are the blending ground for all of the available martial arts at the gym. Put together in an 8-week program each week a certain aspect of the sport is taught and trained by the class such as striking to clinching or clinching to takedowns etc. Classes consist of a warm-up, technique-based drilling, expansion of the technique and a sparring section dedicated to using the technique or skill of the day.
There are opportunities to begin your MMA competition journey with local amateur promotions but you must have experience in interclub sparring days and grappling tournaments beforehand.