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BJJ vs. Muay Thai: Which Martial Art Should You Start With? If you want to get fit, build functional strength, learn self-defense, and break up the monotony of standard gym workouts, you’ve likely looked into martial arts. And if you’re looking at combat sports, two names stand far above the rest: Brazilian Jiu-Jitsu (BJJ) and
Thinking about your first Muay Thai class? Here is everything a beginner needs to know: fitness, what to wear, gear, what happens in class, sparring, safety and how often to train.
Longer days are the perfect prompt to reset your training. Here is how to spring clean your fitness routine: what to keep, what to change, what to remove and what to add.
Does strength training burn calories? Far more than most people realise. Here’s how lifting weights burns energy during your session, for hours afterwards, and every day through added muscle.
Stalled in the gym? You are probably missing progressive overload. Here is what it means, five practical ways to apply it, and the mistakes that stop people progressing.
Cold weather is no reason to stall. These seven winter workouts maximise calorie burn, keep you motivated and get you to spring fitter than you left summer.
Walking into the gym without a plan is the biggest reason people stall. Here is how to structure a gym program in six steps, plus a complete sample weekly split for beginners and intermediates.
Your body adapts to training faster than you think. Here is what 30 days of gym results typically look like, week by week, from the first sore days to the first visible changes.
Nervous about walking into a gym? You are not alone. Gym anxiety is extremely common, and these ten practical steps will help you feel comfortable and confident from your first visit.
Two days? Five? Every day? Here is how many times a week you should work out based on your goal and experience, with sample weekly schedules for each.
