Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu or BJJ is a martial arts based on grappling and ground fighting focusing on the skill of controlling one’s opponent through techniques that force him/her to submit. Hammers Gym have leading well knowledgeable instructors that will help guide you through our fully graded system.

Benefits include: weight loss

• Self defence
• Stress relief
• Critical thinking & problem solving
• Discipline
• Having fun

Member Availability

Available to all Gold members