Brazilian Jiu Jitsu Nunawading
With BRAZILIAN JIU JITSU you Have Fun Reduce stress Boost confidence Improve co-ordination Lose weight burning calories Achieve better fitness Improve balance and coordination Strengthen your upper- body and core Boost your endurance Improve your cardio-vascular health Learn self-defense techniques Enhance core strength Learn proper boxing techniques and form
Brazilian Jiu Jitsu
What is Brazilian Jiu-Jitsu?
Brazilian Jiu Jitsu in Nunawading is a predominantly ground-based martial art, focused on submitting a resisting opponent without striking. Using leverage, angles, pressure and timing — plus a working knowledge of human anatomy — BJJ teaches you to control and overcome greater size and strength. Classes at Hammer’s Gym run weekly for every level.
There are many physical benefits of training Brazilian Jiu Jitsu. The dynamic and explosive movements are combined with pressure based isometric pulling, pushing, and holding. This not only promotes weight loss but increases strength and cardio endurance.
But it’s not only great for your body! Brazilian Jiu Jitsu is commonly referred to by its community as ‘human chess’. This is because it not only exercises the body, but also the mind. With the limitless variations of submissions, movements, and techniques you sharpen your reasoning skills, plan your next step and work both advantageous and defensive positions.
Due to the nature of Brazilian Jiu Jitsu it is unique in that anyone can do it! It is designed to help students develop techniques that can control and overcome all types of people. Regardless of your age, weight, size, or physical limitations.
Our classes are structured for an easy transition even if you’re new to the martial arts or have been training for some time. We provide White Belt Basic’s classes for those that are just beginning and Advanced Classes for those that have more knowledge of the combat sport.
Our highly experienced and accomplished instructors will guide you through our fully graded system, teaching you all they have learnt from their many years of training.
NO GI BRAZILIAN JIU JITSU
The traditional Brazilian Jiu Jitsu class is trained in a uniform called a Gi. A Gi is a heavily stitched Cotton long sleeved kimono style uniform consisting of a jacket and long cut pants. The Gi is used to grip and hold your opponent and can be used against them.
A Brazilian Jiu Jitsu No Gi unform consists of tight fitting ‘rash guard’ that cannot be gripped by the opponent. The difference between the two uniforms is that students need to maneuver different hand grips in order to attempt a submission.
Member Availability
Available to all Gold members
TIMETABLE
Monday
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BJJ Fundamentals - White Belt only
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BJJ TEENS 15-17 Years
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BJJ Gen GI - All belts
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BJJ Sparring Gi Class
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Tuesday
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Sub Grappling
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BJJ Sparring No-Gi Class
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Wednesday
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BJJ BEASTS 8-14 Years
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BJJ No Gi - All Belts
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BJJ Gen GI - All belts
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Thursday
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BJJ Fundamentals - White Belt only
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BJJ TEENS 15-17 Years
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BJJ Gen GI - All belts
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BJJ Sparring Gi Class
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Friday
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BJJ BEASTS 8-14 Years
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