Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu or BJJ is a martial arts based on grappling and ground fighting focusing on the skill of controlling one’s opponent through techniques that force him/her to submit. Hammers Gym have leading well knowledgeable instructors that will help guide you through our fully graded system.
Benefits include: weight loss
- Self defence
- Stress relief
- Critical thinking & problem solving
- Discipline
- Having fun
