The style of yoga we teach here at Hammers Gym is slow flow & vinyasa. This focuses on the importance of breath and movement, with slow long holds and even fast sequences. These classes are challenging but also offer many levels of choice in each pose which cater for all types of yogis- weather it be your first class or 100th there are many options to take and grow in your yoga practice.
- Improves strength, balance and flexibility
- Increases blood flow
- Heart health
- Relaxes you, able to have a better sleep at night
- More energy and brighter moods
- Manage stress