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With Personal Training you can Have Fun  Reduce stress Boost confidence Improve co-ordination Lose weight burning calories Achieve better fitness Improve balance and coordination Strengthen your upper- body and core Boost your endurance Improve your cardio-vascular health

Personal Training

 

Our world-class personal trainers will give you the world’s most INCREDIBLE workout!

Personal training is the easiest AND quickest road to achieving your fitness goals, whatever they may be.

We have trainers that specialise in bodybuilding, health and fitness, and combat sports. Whatever you’re looking for, we’ll find the right trainer for you!

Just imagine how much closer you’ll be to achieving your dream fitness goals if you learnt the powerful tried-and-tested techniques taught by our trainers…

Your results are guaranteed to BLOW YOUR MIND!

Smashing fitness goals are exactly why our members can’t stop singing praises about our trainers.

Call 9878 9266 to be matched with a trainer and see the results for yourself!

TIMETABLE

Monday

  • Boxfit

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Tuesday

  • Boxfit

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  • Boxfit

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Wednesday

  • Boxfit

    -

Thursday

  • Boxfit

    -

  • Boxfit

    -

Friday

  • Boxfit

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Saturday

  • Boxfit

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Sunday

  • Boxfit

    -

Group Fitness Classes

OTHER
Classes

BoxFit

Our Boxing Fitness class is an adaption of high intensity exercise with traditional boxing roots.

Wrestling Class

With wrestling, you can develop strength, agility, endurance, and discipline.
Yoga | Hammer's Gym

Yoga

Our Yoga classes incorporate different styles and techniques.

Boxing HIIT

Boxing Hiit class is a hybrid of our two most popular fitness classes Boxing Fitness and HF45.

Teen Kix

The Hammer’s Gym Adult Muay Thai Kickboxing curriculum is specifically modified for teenagers.

Boxing Technique

Boxing technique class encompasses our structured Boxing Curriculum which focuses on correct form, footwork, striking, and defense required for boxing.

10 Training Zones

With 10 different training zones we have the space to support your fitness endeavors whatever they may be.

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a predominantly ground-based martial arts. Its central focus is to achieve a submission on a resisting opponent without the use of striking.

Hammer’s Spin Class

If you’re looking for a fun and exhilarating workout that welcomes all fitness levels…look no further.

MMA

Our MMA classes are taught on a weekly basis and are the blending ground for all of the available martial arts at the gym.
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