Train at Melbourne's biggest martial arts gym. Free for a day.
2,000 sqm. 10 training zones. 50+ classes a week. Walk in as our guest, try whatever you like and walk out with no obligation and nobody chasing you.
No card required. No lock-in. No sales pitch.
Book your free day
Takes 30 seconds. We’ll confirm your time within one business day.
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Here's exactly what your free day looks like
You book a time
Pick a day and time that suits you. We confirm by text or call within one business day — usually much sooner.
You get shown around
A coach walks you through all 10 zones, shows you where everything is, and works out what you’re actually here for.
You train
Jump into any class on the timetable, or use the full gym floor. Muay Thai, boxing, BJJ, weights, spin, yoga — your choice.
You decide. Or don't.
Have a sauna, use the massage chairs, go home. If you want to join, we’ll talk. If you don’t, no hard feelings and no follow-up calls.
1,700+ people have reviewed us. Here's what they said.
“…a welcoming, inclusive and safe environment for people of all ages and experience levels.”
They’re highly skilled, passionate about teaching, and maintain a very high standard… My daughter also trained in Kids Muay Thai here from ages 5 to 7 and absolutely loved it.
Nicholas de WeerdTraining here 8 years“I lost 3 kgs in 6 weeks and still losing.”
I learned to stretch and my flexibility and stamina got better. I never get bored in this gym… So much to do, from martial arts, Pilates, yoga, cardio, circuit or lifting weights, and not to mention their infrared sauna which I use 2x a week.
SherwinMember“…a training floor that caters for everyone from complete beginners through to advanced training.”
I trained at a number of other martial arts gyms, and honestly, they all fell short. What sets Hammer’s apart is the instructors — they genuinely care about helping you improve… Bite the bullet, walk through the doors and give it a go.
Dean KirkMember
Never trained before? You're the person we built this for.
The biggest thing that stops people walking in isn’t fitness. It’s the fear of being the only beginner in the room.
You won’t be. Every class at Hammer’s runs with beginners in it, every single day. Our coaches spend more time teaching first-timers than they do training fighters — that’s the actual job. Nobody is going to make you spar, nobody is watching you, and nobody cares what you can lift.
- ✓No fitness level required — every class scales to whoever’s in the room
- ✓No special gear needed — training clothes, a towel and a drink bottle
- ✓No sparring on day one — technique and pads only, unless you ask
What's actually in the building
10 training zones
2,000 sqm — the largest facility of its kind in Australia.
50+ classes a week
Muay Thai, boxing, MMA, BJJ, wrestling, yoga, spin, BoxFit and more.
24/7 gym access
Train at 5am or 11pm. Fully monitored, always open.
World-class coaching
Active professional fighters, black belts and elite strength coaches.
Recovery room
Infrared sauna and massage chairs, free to use for all members.
Kids & teens
Structured martial arts programs from age 5, plus Teen Kix.
The questions everyone asks
Is it really free? What's the catch?
Do I need to be fit to try a martial arts class?
Do I need my own gear?
Which classes can I try?
How long does the free trial last?
Can I bring a friend?
What if I can't make it?
Your first session is on us
Pick a time that suits you. A coach will confirm it and 24 hours later you’ll wonder why you waited.