Hammer’s 24/7 Fitness and Martial Arts

Hammer’s 24/7 Fitness and Martial Arts 1
7 Day Free Trial Hammers Gym. Join Now!
Hammer’s 24/7 Fitness and Martial Arts 2
Muay Thai
Hammer’s 24/7 Fitness and Martial Arts 3
Hammer’s 24/7 Fitness and Martial Arts 4
Hammer’s 24/7 Fitness and Martial Arts 5
Kyokunshin Karate
Hammer’s 24/7 Fitness and Martial Arts 6

WELCOME TO HAMMER’S GYM 24/7 A WORLD CLASS TWO IN ONE FITNESS AND MARTIAL ARTS CENTRE

Hammer’s Gym in Nunawading is a totally unique concept in Fitness and Martial Arts, The Centre is open 24-7 and has a wide variety of state of the art Precor strength and cardio equipment, which will help you achieve your Health and Fitness goals, whether your aim is weight-loss, improved Muscle Tone, strength gain or improved Cardio. Our gym equipment is of the highest quality and user friendly.

Hammers Gym is not only equipped with the best fitness and strength equipment, in Melbourne’s East.
We are also a renowned Martial Art and Self Defence Centre, established over 20 years.

We have hosted many Hollywood Actors & Martial Art greats including:

  • Dolph Lungdren
  • George St Pierre
  • Scott Adkins
  • Michael Jai White
  • Mark Hunt
  • Alistair Overeem

And many more

We pride ourselves on offering a positive learning environment with a great energy and friendly fun atmosphere.

Hammer’s 24/7 Fitness and Martial Arts 7

Come in and visit us and experience for yourself our truly unique two in one facility.

Specialising in Muay Thai/Kickboxing we offer a fully structured and accredited teaching system which is available to male and females of all ages, from beginner to advanced classes. In addition there is also classes in Brazilian Jiu Jitsu, Kyokushin Karate, Boxing, Yoga and Fitness Training. Hammers Gym Martial Art classes are also offered for Kids (6 – 12years) and Teens (13 – 16 years) that focus on technique, coordination, discipline, self confidence, self-defence and fun!!

Book now on: 03 9878 9266

Hammers Gym Magazine

Hammers Gym Free Magazine

Infrared Sauna

Our infrared panels are specifically designed to emit energy at the same wavelength as that emitted by the human body. conventional steam saunas heat the air to extreme levels yet only penetrate our body 5 – 10mm

Hammer’s 24/7 Fitness and Martial Arts 8

TESTIMONIALS

OUR SPONSORS

Nissan
Gasoline Alley
MJ's Hideout
WAP interiors
Odyssey
Visual Development
Flexart
Cafe Oggi
Hammer’s 24/7 Fitness and Martial Arts 9
Hammer’s 24/7 Fitness and Martial Arts 10
M A Legal
Hammer’s 24/7 Fitness and Martial Arts 11
DJ

SIGN UP FOR OUR NEWSLETTER

JOIN OUR EMAIL LIST

If you’re looking to lose weight, get fit, learn new Martial Art Skills or Self Defence skills,
Hammer’s Gym is a gym like no other, A state of the Art Gym that caters for all.

LATEST NEWS

Everyone Loves Bananas.

They’re a great source of many nutrients, particularly potassium. Magnesium and B6. Did you ever wonder what happens as they change in colour? Green à Yellow à Brown as the banana ripens: Resistant Starch content decreases Tastes sweeter – resistant starch turns to sugar Gets digested easier and quicker (causing …

Read moreEveryone Loves Bananas.

Does Muscle Soreness Indicate Workout Intensity?

People often equate how bad their DOMS (Delayed Onset Muscle Soreness) is with how good their was, but this actually isn’t the case! DOM’s is your body’s response to adapting to a new stimulus, which means changing things up is a major influencer in whether or not you will experience …

Read moreDoes Muscle Soreness Indicate Workout Intensity?

5 benefits of having lemon in your water

Get your daily does of Vitamin C  Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people. It can help your skin …

Read more5 benefits of having lemon in your water

Does my weight matter in the first stages of a new training routine?

It can be harmful to motivation paying too close attention to your weight when in the first stages of a new routine. It is still important to track but here are some key points in relation to weight. Muscle does weigh more than fat in portion comparison You will most …

Read moreDoes my weight matter in the first stages of a new training routine?

TAKE YOUR VIRTUAL TOUR.

Hammer’s 24/7 Fitness and Martial Arts 16

Hammers Gym
Call Now
Directions