Hammer’s 24/7 Fitness and Martial Arts

Hammer’s 24/7 Fitness and Martial Arts 1
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Kyokunshin Karate
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WELCOME TO HAMMER’S GYM 24/7 A WORLD CLASS TWO IN ONE FITNESS AND MARTIAL ARTS CENTRE

Hammer’s Gym in Nunawading is a totally unique concept in Fitness and Martial Arts, The Centre is open 24-7 and has a wide variety of state of the art Precor strength and cardio equipment, which will help you achieve your Health and Fitness goals, whether your aim is weight-loss, improved Muscle Tone, strength gain or improved Cardio. Our gym equipment is of the highest quality and user friendly.

Hammers Gym is not only equipped with the best fitness and strength equipment, in Melbourne’s East.
We are also a renowned Martial Art and Self Defence Centre, established over 20 years.

We have hosted many Hollywood Actors & Martial Art greats including:

  • Dolph Lungdren
  • George St Pierre
  • Scott Adkins
  • Michael Jai White
  • Mark Hunt
  • Alistair Overeem

And many more

We pride ourselves on offering a positive learning environment with a great energy and friendly fun atmosphere.

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Come in and visit us and experience for yourself our truly unique two in one facility.

Specialising in Muay Thai/Kickboxing we offer a fully structured and accredited teaching system which is available to male and females of all ages, from beginner to advanced classes. In addition there is also classes in Brazilian Jiu Jitsu, Kyokushin Karate, Boxing, Yoga and Fitness Training. Hammers Gym Martial Art classes are also offered for Kids (6 – 12years) and Teens (13 – 16 years) that focus on technique, coordination, discipline, self confidence, self-defence and fun!!

Book now on: 03 9878 9266

Hammers Gym Magazine

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Infrared Sauna

Our infrared panels are specifically designed to emit energy at the same wavelength as that emitted by the human body. conventional steam saunas heat the air to extreme levels yet only penetrate our body 5 – 10mm

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TESTIMONIALS

OUR SPONSORS

MJ's Hideout
Mad Ram Cafe
WAP interiors
Odyssey
Visual Development
Flexart
Cafe Oggi
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If you’re looking to lose weight, get fit, learn new Martial Art Skills or Self Defence skills,
Hammer’s Gym is a gym like no other, A state of the Art Gym that caters for all.

LATEST NEWS

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5 Reasons you should practice “Hanging” for shoulder health

Maintaining your shoulder is important for everyone in all walks of life. One of the most beneficial bang for buck exercises emerging is the simple yet effective “hang”. How do you hang? You find a pull up bar or set of Monkey bars, apply chalk to your hands for grip …

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5 Amazing benefits of doing Pilates

Improves Your Bone Density Strength training is proven to improve bone-density, Pilates also offers fantastic bone-building benefits. Bone, like muscle, is made up of tissue and responds to weight-bearing exercises. Resistance exercise involves muscles pulling on the bone to make tension, which strengthens the bone. Some of the better resistance …

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