Hammer's Gym is hosting a self defence class on Sunday October 25th 9:30am - 11:30am for anyone who is interested. This class is to be paired up with a seminar on self defence and all proceeds are to be for the White Ribbon Australia, the organisation set up to prevent male violence against women.
Apart from the self defence seminar held on that day, the gym's martial arts and self defence classes are a great way for anyone who is interested to get involved. Not only do the classes teach students great ways to defend themselves in every situation, it also is a great way for people to get fit, healthy and strong, working on cardio, muscle definition in the arms and legs and core strength.
To view the article online, click here.
To book your spot at the seminar and class or for more information, visit stickytickets.com.au/29468 or call Hammer's Gym at 9878 9266.
For more information on Hammer's Martial Arts classes, the gym itself and all its facilities, call 9878 9266.
THE Melbourne woman who fought off a street thug, then bravely appeared bruised and battered in an online video just hours later, has earned a one-on-one with a Hollywood heavyweight.
Property management consultant Clare Verrall enjoyed a few fighting tips from Expendables actor Dolph Lundgren after more than one million people around the world watched her plea for women to take self-defence lessons.
Ms Verrall had been walking her dog in Windsor when she was targeted in a random attack, but kicked the assailant in the groin and left him sprawled on the footpath.
”I was walking with my headphones in and I knew that I shouldn’t be doing that,” Ms Verrall said.
A practical Muay Thai Kickboxing, Kids Martial Art, Self Defence and
Anti Bullying Training System.
• Builds self-confidence & discipline
• Great for developing motor skills
• Improves concentration levels
• Excellent for making new friends
• Teaches self defence
• Teaches children to respect other children
Located in Melbourne, Victoria – Hammers Gym is the martial arts training centre that ticks all the Boxes Former Muay Thai Champion, Kru Mark “The Hammer” Castagnini is Head Instructor and the Heart of Hammers Gym. Hammer is one of the countries most recognised and renowned Muay Thai instructors and specialist commentator for the sport on Fox Sports!
Specialising in Muay Thai, a fully structured teaching system is offered to males and females of all ages from beginners to advanced. In addition, classes in Brazilian Jiu Jitsu, Kyokushin Karate, Yoga and Fitness Training are also offered. Hammers also offers classes tailor made for Kids (6 – 12years) and Teens (13 – 16years) that focus on technique, self-defence & fun!!
We pride ourselves on offering a positive learning environment with a great energy and attitude while teaching our students and sharing the culture of these amazing martial arts.
Only a few limited spots available.