Welcome
TO HAMMER’S GYM 24/7
Martial Arts
Kick Boxing
Fitness
MMA
Boxing Fit
Teen Kix
Wrestling
No-Gi
Hammer Fit 45
Spin Classes

Hammer’s Gym is located in Melbourne’s Eastern suburb of Nunawading and is open 24/7 for all your fitness and martial art’s needs. Whether your aim is weight-loss, improved muscle tone, strength gain or improved cardio, our state of the art equipment is user friendly and will help you achieve your health and fitness goals.

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Boxing Technique

Boxing technique is our structured Boxing system focused on correct form and prep work for competition boxing. This includes the finer details of footwork and striking with sparring in most classes also.

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EXPLORE CLASSES INCLUDED IN YOUR MEMBERSHIP

Specialising in Muay Thai/Kickboxing, we offer a fully structured and accredited teaching system which is available to both male and females of all ages, from beginner to advanced classes.

In addition, there are also classes in Brazilian Jiu Jitsu, Boxing, Yoga and Fitness Training. Hammer’s Gym Martial Art classes are also offered for
Kids (6 – 12years) and Teens (13 – 16 years) that focus on technique, co-ordination, discipline, self-confidence, self-defence and fun!!

Gym Floor

Gym Floor

Hammer’s fully equipped Gym floor space has everything you need for your weight training and cardio training routine.

Boxing Fit

Boxing Fit

Boxing-Fit is an excellent form of cardio vascular exercise with as much as 700 calories burnt in a single session.

Hammer-Fit 45

Hammer-Fit 45

One of the advantages of Hammer-fit 45 is that you can get maximal health benefits in minimal time, improving cardiovascular fitness.

Muay Thai

Muay Thai

All Muay Thai students of blue level and above have the opportunity to compete in regular Interclub Challenges.

Yoga

Yoga

Yoga is the perfect class to increase flexibility and blood circulation for maximized muscle recovery.

 

Boxing

Boxing Technique

Boxing technique class encompasses our structured Boxing Curriculum which focuses on correct form, footwork, striking and defence required for boxing.

MMA

MMA

Learn Mixed martial arts (MMA) at Hammers gym with our fully structured curriculum coaching you through all the fundamentals including striking, wrestling and ground based combat.

Spin Class

Spin Class

A high intensity cardio experience that will help you achieve your fitness goals. Hammer’s Spin classes not only Involve our Precor Spin bikes but a range of aerobic body weight exercises to include every muscle group.

Wrestling

Wrestling

Hammers Gym provides group wrestling classes where you can learn a large range of grappling-type techniques.

Teen Kix

Teen Kix

The Hammer’s Gym Adult Muay Thai Kickboxing curriculum is specifically modified for teenagers.

Kids Kix

Kids Kix

It is important that children learn from an early age that persistence, determination and hard work pays off.

 

Personal Trainers

Personal Trainer

Hammers Gym’s personal trainers are the best fitness professionals who love to help their members identify their personal health and fitness goals

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

BJJ also known as Brazilian Jiu Jitsu is a grappling based martial art which focuses on controlling a resisting opponent

No gi

No gi

No-Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no gi you cannot grab your opponent’s clothing like in Gi classes.

10 Training Zones

10 Training Zones

Providing diverse training options with over 58 classes for our members to achieve their goals.

 

Why Hammer’s Gym

Hammer’s 24/7 Fitness and Martial Arts 1

Community

We pride ourselves on the culture we have created here at Hammers’ Gym between the team and our members along with our involvement within our local Community. When you join up with us you don’t simply join a gym you become part of the Hammers Family where we want to see you succeed in your goals with our undivided support.

Hammer’s 24/7 Fitness and Martial Arts 2

State of the art facility and trainers.

When you enter our gym you will instantly realise why we are as successful at what we do. Our gym is state of the art offering a variety of training areas to achieve your goals with the latest and best equipment available. To top our already fantastic environment and space to train and transform in we have Australia’s best talented trainers to support you. This is evident in the celebrities that call our Gym home when they come to visit Melbourne.

Hammer’s 24/7 Fitness and Martial Arts 3

Fitness Solutions.

Here at Hammers we aren’t your typical gym. We pride ourselves on having diverse systems in place to help you achieve your desired outcomes. From our tailored fitness programs to strength, toning, weight-loss and wellness. We also have Australia’s only fully certified structured Martial Art Programs

Hammer’s 24/7 Fitness and Martial Arts 4

Hammers Difference

We have one main purpose here at Hammers and it’s to get you active and moving towards your goals. We encourage a healthy balanced lifestyle to create a better you via fitness and dietary plans. We love nothing more than to see our members transform their lives for the better.

Hammer’s 24/7 Fitness and Martial Arts 5

In Our Gym

The members safety is our priority over everything, we have fully monitored 24 hours a day video surveillance for peace of mind when you enter the gym. All our equipment is constantly checked for damage and faults to avoid mishaps. We also take our hygiene very seriously and have an appointed cleaner to maintain the condition of the gym at all times.

Hammer’s 24/7 Fitness and Martial Arts 6

Martial Arts.

Founder Mark Hammer Castagnini has created a fully structured Muay Thai curriculum where others across the country now follow. Our martial arts and self defence systems are created in such a way that we guide you from your first ever class all the way throughout the program to help achieve your desired outcome as well as help transform your mind and set fitness and defence capabilities. Hammers also caters for BJJ, MMA, Karate, Boxing, Kickboxing and of course Muay Thai, in association with WMC (world Muay Thai council) and Muay Thai Systems International.

Get A free Trial

Our functional gym area offers both freestyle and H45 classes for those wanting a quick and effective cardio session along with the impressive traditional gym floor. Hammer’s accommodates three cardio zones, expansive training mats and punching bags for days!

Hammer’s Gym is not only equipped with the best fitness and strength equipment but we are also a renowned Martial Art and Self Defence Centre, established for over 20 years. Our gym trainers are well known within the industry and our martial arts instructors are world class. Hammer’s Gym is the first point of call for many celebrity clients and international fighters who associate themselves exclusively with Hammer’s.

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Our Partners

Avenue Builders
ICON COMMERCIAL PRODUCTIONS
Integrity Finance Australia
Nissan
Gasoline Alley
MJ's Hideout
WAP interiors
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Flexart
Cafe Oggi
M A Legal
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