Hammer’s 24/7 Fitness and Martial Arts

Hammer’s 24/7 Fitness and Martial Arts 1
7 Day Free Trial Hammers Gym. Join Now!
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Muay Thai
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Kyokunshin Karate
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WELCOME TO HAMMER’S GYM 24/7 A WORLD CLASS TWO IN ONE FITNESS AND MARTIAL ARTS CENTRE

Hammer’s Gym in Nunawading is a totally unique concept in Fitness and Martial Arts, The Centre is open 24-7 and has a wide variety of state of the art Precor strength and cardio equipment, which will help you achieve your Health and Fitness goals, whether your aim is weight-loss, improved Muscle Tone, strength gain or improved Cardio. Our gym equipment is of the highest quality and user friendly.

Hammers Gym is not only equipped with the best fitness and strength equipment, in Melbourne’s East.
We are also a renowned Martial Art and Self Defence Centre, established over 20 years.

We have hosted many Hollywood Actors & Martial Art greats including:

  • Dolph Lungdren
  • George St Pierre
  • Scott Adkins
  • Michael Jai White
  • Mark Hunt
  • Alistair Overeem

And many more

We pride ourselves on offering a positive learning environment with a great energy and friendly fun atmosphere.

Hammers Gym Magazine

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Come in and visit us and experience for yourself our truly unique two in one facility.

Specialising in Muay Thai/Kickboxing we offer a fully structured and accredited teaching system which is available to male and females of all ages, from beginner to advanced classes. In addition there is also classes in Brazilian Jiu Jitsu, Kyokushin Karate, Boxing, Yoga and Fitness Training. Hammers Gym Martial Art classes are also offered for Kids (6 – 12years) and Teens (13 – 16 years) that focus on technique, coordination, discipline, self confidence, self-defence and fun!!

Book now on: 03 9878 9266

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Infrared Sauna

Our infrared panels are specifically designed to emit energy at the same wavelength as that emitted by the human body. conventional steam saunas heat the air to extreme levels yet only penetrate our body 5 – 10mm

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TESTIMONIALS

OUR SPONSORS

Nissan
Gasoline Alley
MJ's Hideout
WAP interiors
Odyssey
Visual Development
Flexart
Cafe Oggi
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M A Legal
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If you’re looking to lose weight, get fit, learn new Martial Art Skills or Self Defence skills,
Hammer’s Gym is a gym like no other, A state of the Art Gym that caters for all.

LATEST NEWS

Why power lifting can help you perform in Martial Arts & other sports

Powerlifting is different from weightlifting. Powerlifting develops maximum strength in three key movements – the Back Squat, Bench press and Deadlift. These types of exercise can increase an athlete’s strength. Contact sports such as basketball, football, and martial arts also benefit from powerlifting. The Strength gains allow the athletes to …

Read moreWhy power lifting can help you perform in Martial Arts & other sports

Benefits of Pilates – classes now running at Hammer’s Gym

Here are some underrrated benefits of pilates. If you have thought about trying Pilates join our 6:30PM Monday night class and begin your Pilates journey  improved flexibility increased muscle strength and tone, particularly in your abdominal muscles and lower back balanced muscular strength all around your body better control of …

Read moreBenefits of Pilates – classes now running at Hammer’s Gym

Benefits of Hammer’s Gym Aerodyne bikes

There are a variety of different types of exercise bikes available. You can choose between recumbent bikes, upright bikes, spin bikes, and…air bikes? But, what’s so special about an aerodyne bike? Firstly, any bike-based exercise is a great altertive for those who have difficulty with other forms of higher impact …

Read moreBenefits of Hammer’s Gym Aerodyne bikes

Some underrated benefits of the Deadlift you should know about

This is a classic lift as it has been in mainstream gym workouts for many years. Below are 6 great points of the Deadlift benefits. Increase Total Body Strength. The deadlift is phenomenal not just for targeting one or two muscles, but for intensely working all the muscles in your body …

Read moreSome underrated benefits of the Deadlift you should know about

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