Located in Melbourne, Victoria – Hammers Gym is the martial arts training centre that ticks all the Boxes Former Muay Thai Champion, Kru Mark “The Hammer” Castagnini is Head Instructor and the Heart of Hammers Gym. Hammer is one of the countries most recognised and renowned Muay Thai instructors and specialist commentator for the sport on Fox Sports!
Specialising in Muay Thai, a fully structured teaching system is offered to males and females of all ages from beginners to advanced. In addition, classes in Brazilian Jiu Jitsu, Kyokushin Karate, Yoga and Fitness Training are also offered. Hammers also offers classes tailor made for Kids (6 – 12years) and Teens (13 – 16years) that focus on technique, self-defence & fun!!
We pride ourselves on offering a positive learning environment with a great energy and attitude while teaching our students and sharing the culture of these amazing martial arts.
Only a few limited spots available.
If you're looking to loose weight, get fit, learn new Martial Art or Self Defence skills,
Hammer's Gym is a gym like no other, A state of the art gym that caters for all.
Train in our Modern 24/7 Gym with equipment designed to get you great results,
We also offer a great range of classes from our World Class structured Muay Thai Kickboxing system for those wanting to try something a little different.
Other options for our members to try is our Hammer Fit group classes, designed to keep you motivated and getting results no matter what your aim is, weight loss, core and strength development, or just to get generally stronger and fitter our group fitness classes are all you need.
Classes also on offer are Boxing fitness group classes, Spin, Brazilian Jujitsu, Karate and even Yoga.
At Hammers Gym the atmosphere alone is motivating and there is no shortage of cardio or strength equipment that will always keep your training varied and interesting.
Come down and give it a try, there is no time like Now to Start
THE Melbourne woman who fought off a street thug, then bravely appeared bruised and battered in an online video just hours later, has earned a one-on-one with a Hollywood heavyweight.
Property management consultant Clare Verrall enjoyed a few fighting tips from Expendables actor Dolph Lundgren after more than one million people around the world watched her plea for women to take self-defence lessons.
Ms Verrall had been walking her dog in Windsor when she was targeted in a random attack, but kicked the assailant in the groin and left him sprawled on the footpath.
”I was walking with my headphones in and I knew that I shouldn’t be doing that,” Ms Verrall said.
A practical Muay Thai Kickboxing, Kids Martial Art, Self Defence and
Anti Bullying Training System.
• Builds self-confidence & discipline
• Great for developing motor skills
• Improves concentration levels
• Excellent for making new friends
• Teaches self defence
• Teaches children to respect other children