As a Yoga instructor, my love for this practice started almost 30 years ago. Having been an avid student of many styles of Yoga, I felt most connection to, and prefer to teach the Hatha style as it allows everyone to practice at their own level, while building strength and offering the ability to deepen and grow over time. I knew I wanted to share all the wonderful benefits that I was gaining from my practice, so I decided to become a qualified teacher to enable me to bring this awareness and the same joy to as many people as I could.
SERVICES
- Hatha, Slow Flow, Vinyasa and Yin yoga
- Meditation, Nidra and Breathing techniques
- Group classes and one-on-one personalised sessions
CERTIFIED HATHA YOGA INSTRUCTOR
12 months / 350 hour Yoga Teacher Training with Australian Yoga Academy
SPECIALTIES
- Personalised, one-on-one tuition
- Private group sessions
- Hatha, Vinyasa, Slow Flow and Yin Yoga
- Meditation, Nidra and Breath work
EXPERIENCE
Almost 30 years practicing various yoga styles including Yin, Hatha, Gita, Iyengar and Ashtanga, as well as Meditation, Yoga Nidra and Breathing Techniques.
BENEFITS OF YOGA AND BREATHWORK:
- Builds physical strength
- Increases flexibility
- Improves cardiovascular health
- Increases and maximises lung capacity
- Alleviates stress and promotes calmness
- Improves cognitive ability
- Lowers blood pressure
- Keeps joints healthy
- Improves sleep
- Promotes mindfulness and concentration
- Enhances relaxation
- Reduces chronic pain
- Boosts endorphin and dopamine release
- Maintains spinal health
