Boxing Fit

WHAT IS BOXING-FIT

Boxing-Fit is an excellent form of cardio vascular exercise with as much as 700 calories burnt in a single session. Our trainers will take you through heaps of engaging workouts including bag work, focus mit work, body weight exercises and more.

BENEFITS

  • Reduce stress
  • Boost confidence
  • Improve co-ordination
  • Lose weight burning calories
  • Achieve better fitness
Boxing Fit 1
Hammers Gym
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