Boxing-Fit

Boxing Fit is one of our most popular classes at Hammers Gym. 

Our workouts replicate the physical demands of boxing rounds. Boxing Fit consists of   5 x 3-minute rounds with exercises between rounds.

Each workout is completed in 1 hour giving both partners the opportunity to hold focus mitts for 5 rounds and punch for 5 rounds. 1 hour is the optimal duration for high-intensity training, maintaining the right balance between effort and results.

Benefits

  • Have Fun 
  • Reduce stress
  • Boost confidence
  • Improve co-ordination
  • Lose weight burning calories
  • Achieve better fitness

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