Boxing-Fit

What is Boxing-Fit

A combination of Boxing drills mixed with body weight exercises that will enable you to learn basic pad and bag work and get fit at the same time.

Benefits

Boxing-Fit at Hammer’s gym has many benefits including reducing stress, increasing fitness or learning some basic skills in boxing.

Boxing is an excellent form of cardio-vascular exercise with as much as 700 calories burnt in a single session.

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