Boxing-Fit

Boxing Fit is one of our most popular classes at Hammers Gym. 

Our workouts replicate the physical demands of boxing rounds. Boxing Fit consists of   5 x 3-minute rounds with exercises between rounds.

Each workout is completed in 1 hour giving both partners the opportunity to hold focus mitts for 5 rounds and punch for 5 rounds. 1 hour is the optimal duration for high-intensity training, maintaining the right balance between effort and results.

Benefits

  • Have Fun 
  • Reduce stress
  • Boost confidence
  • Improve co-ordination
  • Lose weight burning calories
  • Achieve better fitness

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Our functional gym area offers both freestyle and H45 classes for those wanting a quick and effective cardio session along with the impressive traditional gym floor. Hammer’s accommodates three cardio zones, expansive training mats and punching bags for days!

Hammer’s Gym is not only equipped with the best fitness and strength equipment but we are also a renowned Martial Art and Self Defence Centre, established for over 20 years. Our gym trainers are well known within the industry and our martial arts instructors are world class. Hammer’s Gym is the first point of call for many celebrity clients and international fighters who associate themselves exclusively with Hammer’s.
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