Boxing HIIT

Boxing HIIT classes in Nunawading — a hybrid of our two most popular sessions, Boxing Fitness and Hammer Fit 45. This cardio, strength and conditioning class is packed with explosive movement: heavy bag and focus mitt work paired with kettlebells, dumbbells and barbells. It shreds body fat, tones muscle and strengthens body and mind.

Boxing Hiit employs the aerobic movements of boxing such as punching the heavy bag or focus mits and the anerobic movements of weightlifting such as Kettlebells, Dumbbells, and Barbells. The blending of the two leaves you with a training style that shreds body fat, tones muscle, and strengthens your body and mind.