GET STARTED WITH A FREE TRIAL.
Chris Hemsworth’s physique is built on strength, movement and longevity rather than size alone. Here is how the Chris Hemsworth workout, diet and recovery reportedly fit together, and what to take from it.
One block, four supersets, thirty minutes. This free 30 minute superset workout blends strength and conditioning using the AMT, cable rack, Smith machine and Roman chair.
🎅 December Fitness Advent Calendar 📅 Dec 2nd — Reach 10,000 Steps Perfect for a sunny Melbourne day. Take a lunchtime walk or hit the treadmill to get those steps up. 📅 Dec 3rd — Protein Shake After Your Workout Swing by reception and grab a post-workout shake recovery made easy. 📅 Dec 4th
BBQs, work parties and long lunches do not have to undo your progress. Here is how to eat healthy over Christmas with eight simple strategies that let you enjoy everything you love.
Everyone heads for the squat rack and the treadmill. These five underrated gym machines at Hammer’s Gym deliver huge returns for strength, conditioning and joint health, and hardly anyone uses them.
Barbecues, parties and beach weekends do not have to cost you your progress. Here are six ways to stay fit during the holidays and roll into January ahead of the pack.
People who know your name, cheer your PRs and expect you to show up: here is why a gym community beats solo training for motivation, progress and staying power.
🥊 UFC Star Alex Pereira Seminar at Hammer’s Gym Date: June 9th, 2024Location: Hammer’s Gym, Nunawading, MelbourneEvent: Striking Masterclass SeminarSpecial Guest: Alex “Poatan” Pereira – Former UFC Middleweight Champion & Current UFC Light Heavyweight Champion 🔥 A Night to Remember at Hammer’s Gym On Sunday, June 9th, fight fans and martial artists across Melbourne witnessed
Box jumps, ball slams, kettlebell swings: plyometric training builds power, burns fat and transfers straight to the mat. Here is why it works for gym-goers and martial artists alike, and how to start.
The season is done and your body has taken a beating. Here is how to use off-season training to recover, rebuild strength and come back next season faster and more resilient.
