At Hammer’s Gym in Nunawading we are often asked how actors stay strong, lean and athletic year-round while juggling punishing schedules. One name that comes up regularly is Margot Robbie. Based on what she and her trainers have shared in interviews over the years, the Margot Robbie workout routine is refreshingly balanced and sustainable: strength training, Pilates, athletic conditioning for action roles and a relaxed, non-restrictive approach to food. Here is a breakdown of the approach as it has been reported, and, more importantly, what everyday gym-goers can take from it.
The Margot Robbie workout routine
Strength training as the foundation
Rather than endless cardio or extreme dieting, her training is reported to centre on resistance work, particularly when preparing for physically demanding roles. That typically includes:
- lower-body strength work such as squats, lunges and deadlifts;
- glute-focused exercises;
- core stability training; and
- upper-body work for the shoulders and arms.
Sessions reportedly run four to five times a week in the lead-up to a role, with an emphasis on good technique and gradual progression rather than simply burning calories. Strength training builds lean muscle, raises resting metabolism and produces the firm, athletic look many people are chasing. It is exactly the approach we cover in how strength training burns more calories than you think.
Functional and athletic conditioning
For action-heavy films, her preparation has been reported to include boxing drills, bodyweight circuits, resistance band work, rotational core exercises and high-intensity interval training. This kind of training improves agility, coordination and overall athleticism, not just appearance, and it is a big part of why boxing and martial arts classes are so effective for general fitness.
Pilates and low-impact work
Pilates is frequently mentioned as part of her routine. It builds deep core strength, improves posture, develops lean muscle tone and helps prevent injury, and it complements heavy lifting by improving control and mobility. We are strong advocates of the same combination; see why Reformer Pilates is the perfect addition to gym and martial arts training.
Diet: balanced, not extreme
The most useful thing about the reported approach to nutrition is that it is not restrictive over the long term. It leans on:
- Whole, nutrient-dense food: lean proteins such as chicken, fish and eggs, plenty of vegetables, complex carbohydrates like brown rice and sweet potato, and healthy fats from avocado and nuts.
- A high-protein focus to support muscle recovery, maintain lean mass and manage appetite.
- Hydration for energy, recovery and performance.
- An 80/20 mindset: she has spoken openly about not depriving herself. If she wants a burger or dessert, she has it, in moderation.
That last point matters. Sustainable results come from consistency, not perfection, and the people who last in the gym are the ones who never feel like they are on a diet.
Lifestyle habits that make it work
Consistency over intensity
Regular, moderate training beats sporadic punishing sessions. Short, effective workouts done week after week produce results; heroic efforts followed by burnout do not.
Sleep and recovery
Recovery is where adaptation happens. Adequate sleep supports hormone balance, muscle repair and stress management, and without it even the best program under-delivers. Our recovery hacks cover the basics.
Enjoyment and variety
Mixing strength, Pilates, boxing and conditioning keeps training interesting. Enjoyment drives adherence, and adherence drives results.
What you can learn from the Margot Robbie workout routine
You do not need a Hollywood budget, a personal chef or a trainer on call to apply these principles. What matters most:
- lift weights consistently, two to four times a week;
- prioritise protein at every meal;
- include core and mobility work such as Pilates or yoga;
- stay hydrated;
- avoid extreme restriction and adopt an 80/20 approach; and
- focus on habits you can sustain for years, not weeks.
The real secret is not a celebrity workout. It is structure, discipline and balance, and those are available to everyone. If you enjoy this kind of article, you might also like celebrities who train Muay Thai.
Bringing it back to Hammer’s Gym
At Hammer’s we build programs on the same philosophy: strength-focused training, structured progression, sustainable nutrition guidance from our personal trainers, and long-term health over short-term fads. Whether you want to lift, box, try Reformer Pilates or combine all three, our timetable has you covered. Claim a free one-day trial and train with us in Nunawading, minutes from Mitcham, Blackburn, Box Hill and Doncaster.