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Beginner or veteran, everyone makes these five common gym mistakes at some point. Here is why each one stalls your progress and exactly how to fix it.
Winter comfort food was great while it lasted. Here is how to spring clean your diet with four healthy eating habits that leave you energised and ready to train, no juice cleanse required.
No time to train for an hour? This 30 minute hybrid workout blends strength, conditioning and mobility into one express session you can do before work, at lunch or after a long day.
Feeling sluggish after winter? This five-step spring fitness reset covers assessment, classes, nutrition, recovery and goal-setting to get your body, mind and routine back on track.
Two hundred machines or a screen wall are not what make a gym stick. Here is how to choose a gym as a beginner: the seven things that matter and the three that don’t.
The real power of a gym is the people beside you. Meet the members and coaches of the Hammers Gym community and hear, in their words, what training together has done for them.
Reformer Pilates looks calm but it is one of the smartest additions to a strength or martial arts program. Here are the reformer pilates benefits that carry over to the gym floor and the mat.
Eight functional stations, eight 1 km runs. Here is a complete HYROX training program covering every station with drills, progressions and a weekly split you can run at Hammer’s Gym.
Martial arts is more than a sport. It teaches practical self-defence, situational awareness and calm under pressure, and it is one of the best workouts there is. Why it matters for adults, teens and families.
There is no shortage of gym advice, and a lot of it is wrong. Here are six common gym myths, what the science actually says, and what to do instead.
