Pyramid scheme: Take your training to a new level with this training technique

Pyramid scheme: Take your training to a new level with this training technique

Pyramid scheme: Take your training to a new level with this training technique 1

We’ve all been there. Training seems to be going nowhere and you feel like you need to change things up. Enter pyramid training. Pyramid training is a great way to keep your workouts interesting as well as to help you push through any training plateaus you might be experiencing. It’s …

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Working out makes you feel good about yourself

Working out makes you feel good about yourself 2

People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that …

Read moreWorking out makes you feel good about yourself

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