Add yoga to your program for twice the benefits
Everyone knows that aerobic exercise is good for the heart … Read more
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Pyramid scheme: Take your training to a new level with this training technique
We’ve all been there. Training seems to be going nowhere … Read more
Vitamin D is good for your muscle gains
A little sunshine is good for your muscles. Everyone knows … Read more
Use HIIT to fight diabetes
HIIT-style training can reduce your risk of diabetes. HIIT is … Read more
Progressive Overload: What It Is And Why You Need It!
There are many different training philosophies that proponents swear by … Read more
Cardio or weights: which should you do first?
People have strong views about all kinds of areas of … Read more
Working out makes you feel good about yourself
People with body image issues benefit from exercise, a recent … Read more