PLANES OF MOTION
In this blog we are going to talk about the different planes of movement, every exercise fits into at least one of these categories whether you’re training Muay Thai, Jiu … Read more
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BENEFITS OF SAUNA!
If you don’t know much about the benefits of Sauna, then this is the article for you! Your about to get the 411 of the many health benefits of sauna … Read more
Recovering after a tough workout
Our bodies are capable of some incredible things. I’m sure we all have someone that inspires us in regards to our training and helps push us further than we think … Read more
Surviving Lockdowns
If you’re living in Victoria you would know and understand when we say ‘what the actual hell???’ Who would have thought we would go to sleep one night to only … Read more
The Mental and Physical Benefits of Working Out
There are many benefits to working out and getting yourself moving which go far beyond just the physical results that we see. It is lead to believe that there are … Read more
I’ve Just Joined my Local Gym, What Now?
You have just signed up at your local gym after months of second guessing if it was the right decision for you. You have finally bit the bullet and walked … Read more
The Secrets to Fat Loss (Part 2)
Welcome back to the next chapter in our very own secrets to fat loss. In today’s rendition, we will be taking a deeper look into some of the more important … Read more
Let’s talk cardio and two ways of how to use it to your benefit.
Hey everyone, another blog from your favourite gym, that’s right, you got it, its from your one and only Hammers Gym. Here at Hammers we really love seeing our members … Read more
Top Benefits of Joining a Local Gym
Staying fit is a choice, a habit, and a lifestyle goal. Joining a local gym is one of the most important steps in pursuing that commitment. With an average age … Read more
How to set realistic goals and stick to them.
New Year New Me… How many times have you said this to yourself? How many times have you set out to change/better your health and fitness and how many of … Read more
