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Is there a superior HIIT protocol for fat loss?

It’s been known for some time that High Intensity Interval Training (HIIT) is one of the most effective fat-burning methods of training you can do. More recently however there has been some counter research that is positing that HIIT is not necessarily more effective at burning fat than, say, steady-state …

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Add yoga to your program for twice the benefits

Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology Middle East Conference in Dubai has shown that heart disease patients who practice yoga along with aerobic exercise had twice …

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Pyramid scheme: Take your training to a new level with this training technique

We’ve all been there. Training seems to be going nowhere and you feel like you need to change things up. Enter pyramid training. Pyramid training is a great way to keep your workouts interesting as well as to help you push through any training plateaus you might be experiencing. It’s …

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