Spring Clean Your Fitness Routine: What to Keep, Change & Remove
Longer days are the perfect prompt to reset your training. Here is how to spring clean your fitness routine: what to keep, what to change, what to remove and what to add.
Training
How Strength Training Burns More Calories Than You Think
Does strength training burn calories? Far more than most people realise. Here’s how lifting weights burns energy during your session, for hours afterwards, and every day through added muscle.
Progressive Overload Explained Simply: The Secret to Getting Stronger
Stalled in the gym? You are probably missing progressive overload. Here is what it means, five practical ways to apply it, and the mistakes that stop people progressing.
The Best Winter Workouts to Burn Calories
Cold weather is no reason to stall. These seven winter workouts maximise calorie burn, keep you motivated and get you to spring fitter than you left summer.
How to Structure a Balanced Gym Program
Walking into the gym without a plan is the biggest reason people stall. Here is how to structure a gym program in six steps, plus a complete sample weekly split for beginners and intermediates.
What Happens to Your Body After 30 Days of Regular Gym Training?
Your body adapts to training faster than you think. Here is what 30 days of gym results typically look like, week by week, from the first sore days to the first visible changes.
How Many Times Per Week Should You Train?
Two days? Five? Every day? Here is how many times a week you should work out based on your goal and experience, with sample weekly schedules for each.
How to Stay Consistent with Training as the Weather Gets Colder
Dark mornings and cold beds make winter the season most people stop training. Here are eight ways to stay consistent with training in winter and come out ahead by spring.
How Sydney Sweeney Stays Fit: Martial Arts, Strength and Consistency
Sydney Sweeney’s fitness is not a six-week Hollywood fix. It is built on years of martial arts training. Here is what the Sydney Sweeney workout reportedly involves and what you can take from it.
Free Weights vs Machines: Which Is Better?
One of the most common questions from new members: should I use free weights or machines? Here is what each does best, who they suit and how the best programs use both.