Use HIIT to Help Manage Your Diabetes Risk
High-intensity interval training may do more than improve fitness. Here is what research says about using HIIT to help lower your risk of type 2 diabetes.
Training
10 Rules of Gym Etiquette Every Member Should Know
A good gym is a shared space, and a few simple courtesies keep it working for everyone. Here are 10 gym etiquette rules worth knowing before your next session.
Progressive Overload: The One Training Principle You Actually Need
Free weights or machines, high reps or low, every training philosophy agrees on one thing: progressive overload. Here is what it means and how to apply it.
Cardio or Weights First? What the Research Actually Says
One of the gym’s oldest debates: cardio or weights first? Here is what a controlled study found, and why the order might matter less than you think.
The Best Training for Anti-Ageing: What the Research Shows
Can training really slow ageing at a cellular level? A study comparing HIIT, weight training and a combination of both found some striking differences. Here is what it means for your program.