3 Tips for Making Your Fitness Resolution Actually Stick
Fitness resolutions are easy to make and easy to break. Here are three behavioural science-backed tips that actually help a fitness resolution stick long term.
Weight Training
SMART Goal Setting: How to Actually Achieve Your Fitness Goals
Some people walk into the gym with a mission; others wander aimlessly. The difference usually comes down to goal setting. Here is how to use the SMART framework for fitness.
Q&A: Scott Adkins (Boyka: Undisputed, Expendables 2) is coming to Hammer’s
Starting with your martial arts background, was it film or family that first got you involved in martial arts as a kid? Scott Adkins: My family, because my brother and my dad did judo. I was 10 years old and I just went along because they did it, I suppose. I didn’t even want to go — I used … Read more
The Best Training for Anti-Ageing: What the Research Shows
Can training really slow ageing at a cellular level? A study comparing HIIT, weight training and a combination of both found some striking differences. Here is what it means for your program.