Three tips for a resolution that will stick
Everyone is on the New Year’s resolution bandwagon right now. Just as much as resolutions get made, they also get criticised and joked about. Failed New Year’s resolutions are as … Read more
Weight Training
S.M.A.R.T Goal Setting
Are you the sort of person that walks into the gym, moves around the gym floor a little bit aimlessly, tries one machine for a few minutes, gives another one … Read more
Q&A: Scott Adkins (Boyka: Undisputed, Expendables 2) is coming to Hammer’s
Starting with your martial arts background, was it film or family that first got you involved in martial arts as a kid? Scott Adkins: My family, because my brother and my … Read more
What type of training is best for anti-ageing: Research
A regime of strength training and HIIT cardio fights the effects of ageing A new study has found that high-intensity interval training (HIIT) can delay the ageing process, in a way that … Read more