Everyone is on the New Year’s resolution bandwagon right now. Just as much as resolutions get made, they also get criticised and joked about. Failed New Year’s resolutions are as common at this time of year as a hang over. But are there certain resolutions that are more often kept …
Are you the sort of person that walks into the gym, moves around the gym floor a little bit aimlessly, tries one machine for a few minutes, gives another one a go, and then heads home? Or are you the sort of person that has a mission, knows exactly which …
Starting with your martial arts background, was it film or family that first got you involved in martial arts as a kid? Scott Adkins: My family, because my brother and my dad did judo. I was 10 years old and I just went along because they did it, I suppose. I didn’t even …
Read moreQ&A: Scott Adkins (Boyka: Undisputed, Expendables 2) is coming to Hammer’s
A regime of strength training and HIIT cardio fights the effects of ageing A new study has found that high-intensity interval training (HIIT) can delay the ageing process, in a way that medicine can’t. Protein synthesis is generated within cells as a result of this kind of exercise, for the mitcochondria, where …
Read moreWhat type of training is best for anti-ageing: Research