3 Tips for Making Your Fitness Resolution Actually Stick
Fitness resolutions are easy to make and easy to break. Here are three behavioural science-backed tips that actually help a fitness resolution stick long term.
training
8 Gym Mistakes That Are Killing Your Progress
If your results have stalled, one of these eight common gym mistakes is probably why. Here is how to spot them and fix them for good.
Drinking Alcohol and Fitness: How to Enjoy the Festive Season Without Losing Your Progress
Work functions, family gatherings and celebrations often mean more alcohol than usual. Here is how to balance drinking and fitness without derailing your training.
Why the Hack Squat Machine Belongs in Your Leg Day
Finding the barbell squat hard on your back and shoulders? The hack squat machine builds serious quad strength and size while taking that load off your spine.
Pyramid Training: A Simple Way to Take Your Sets to the Next Level
Training feels stale or unstructured? Pyramid training is a simple, versatile way to add structure to your sets and push through plateaus. Here is how it works.
Vitamin D and Muscle Gains: Why Sunshine Might Help Your Training
Vitamin D is well known for bone health, but research suggests it may also play a role in muscle mass and strength. Here is what the science says.
SMART Goal Setting: How to Actually Achieve Your Fitness Goals
Some people walk into the gym with a mission; others wander aimlessly. The difference usually comes down to goal setting. Here is how to use the SMART framework for fitness.
Use HIIT to Help Manage Your Diabetes Risk
High-intensity interval training may do more than improve fitness. Here is what research says about using HIIT to help lower your risk of type 2 diabetes.
10 Rules of Gym Etiquette Every Member Should Know
A good gym is a shared space, and a few simple courtesies keep it working for everyone. Here are 10 gym etiquette rules worth knowing before your next session.
Exercise and Body Image: How Working Out Helps You Feel Good About Yourself
Feeling good in your body is not just about how it looks. Research on exercise and body image shows a single workout can genuinely shift how you feel, and the effect lasts.