Three tips for a resolution that will stick

Three tips for a resolution that will stick

Everyone is on the New Year’s resolution bandwagon right now. Just as much as resolutions get made, they also get criticised and joked about. Failed New Year’s resolutions are as common at this time of year as a hang over. But are there certain resolutions that are more often kept …

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Don’t make these 8 gym mistakes

If you want muscle growth, more strength and improved fitness, don’t make these mistakes. There’s no point wasting time in the gym. When you come to Hammer’s Gym, you want to make sure that all the effort you’re putting is in paying off. So, if you’ve ever asked yourself why …

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Don’t let drinking derail your fitness this festive season

Stop drinking from getting in the way of your fitness this Christmas. It’s that time of year when everyone has work break-ups, family occasions and Christmas get-togethers. And that’s without even mentioning that New Year is just around the corner. For a lot of people, this means being around alcohol …

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Pyramid scheme: Take your training to a new level with this training technique

We’ve all been there. Training seems to be going nowhere and you feel like you need to change things up. Enter pyramid training. Pyramid training is a great way to keep your workouts interesting as well as to help you push through any training plateaus you might be experiencing. It’s …

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Vitamin D is good for your muscle gains

A little sunshine is good for your muscles. Everyone knows that vitamin D is good for you. It’s good for your bone and teeth health, it’s vital for your metabolism and it’s necessary for regulating calcium in the body. However, recent research has found that it might also play a …

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Working out makes you feel good about yourself

People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that …

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