Don’t make these 8 gym mistakes
If you want muscle growth, more strength and improved fitness, don’t make these mistakes. There’s no point wasting time in the gym. When you come to Hammer’s Gym, you want … Read more
strength
Add yoga to your program for twice the benefits
Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology … Read more
Vitamin D is good for your muscle gains
A little sunshine is good for your muscles. Everyone knows that vitamin D is good for you. It’s good for your bone and teeth health, it’s vital for your metabolism … Read more
Cardio or weights: which should you do first?
People have strong views about all kinds of areas of health and fitness. One big talking point is whether you should do weights or cardio first in your workout protocol. … Read more