5 Amazing benefits of doing Pilates 1

5 Amazing benefits of doing Pilates

Improves Your Bone Density Strength training is proven to improve bone-density, Pilates also offers fantastic bone-building benefits. Bone, like muscle, is made up of tissue and responds to weight-bearing exercises. … Read more

7 Reasons to try our Yoga 3

7 Reasons to try our Yoga

There are well over 7 benefits when it comes to yoga, but here are the top reasons why you should come try one of our classes today! 1: Improved flexibility … Read more

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