Don’t make these 8 gym mistakes

Don’t make these 8 gym mistakes

Don't make these 8 gym mistakes 1

If you want muscle growth, more strength and improved fitness, don’t make these mistakes. There’s no point wasting time in the gym. When you come to Hammer’s Gym, you want to make sure that all the effort you’re putting is in paying off. So, if you’ve ever asked yourself why …

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Add yoga to your program for twice the benefits

Add yoga to your program for twice the benefits 2

Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology Middle East Conference in Dubai has shown that heart disease patients who practice yoga along with aerobic exercise had twice …

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Working out makes you feel good about yourself

Working out makes you feel good about yourself 6

People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that …

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Precor Adaptive Motion Trainer Tutorial

Precor Adaptive Motion Trainer Tutorial 7

The AMT fully engages people of all fitness levels with an infinite range of stride paths to create a uniquely effective low-impact workout, making every workout a personalized experience. It provides exercisers boundless cardio variety without the need to change machines. Watch the tutorial video and try it today at Hammer’s Gym

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