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Three tips for a resolution that will stick

Three tips for a resolution that will stick 1

Everyone is on the New Year’s resolution bandwagon right now. Just as much as resolutions get made, they also get criticised and joked about. Failed New Year’s resolutions are as common at this time of year as a hang over. But are there certain resolutions that are more often kept …

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Don’t make these 8 gym mistakes

Don't make these 8 gym mistakes 3

If you want muscle growth, more strength and improved fitness, don’t make these mistakes. There’s no point wasting time in the gym. When you come to Hammer’s Gym, you want to make sure that all the effort you’re putting is in paying off. So, if you’ve ever asked yourself why …

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Benefits of Eating Clean

Benefits of Eating Clean 11

Eating clean is not just about losing weight – there are added benefits you might not know that come from eating clean. We’ve listed just some of them below for you. 1. Mood Enhancer There have been several studies which prove that a higher intake of fruits and vegetables result …

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