Three tips for a resolution that will stick

Three tips for a resolution that will stick

Everyone is on the New Year’s resolution bandwagon right now. Just as much as resolutions get made, they also get criticised and joked about. Failed New Year’s resolutions are as common at this time of year as a hang over. But are there certain resolutions that are more often kept …

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Don’t make these 8 gym mistakes

If you want muscle growth, more strength and improved fitness, don’t make these mistakes. There’s no point wasting time in the gym. When you come to Hammer’s Gym, you want to make sure that all the effort you’re putting is in paying off. So, if you’ve ever asked yourself why …

Read moreDon’t make these 8 gym mistakes

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