Body Composition Analysis: Know Your Real Results, Not Just the Scale
Frustrated that the scale is not moving even though your training is working? A body composition analysis shows what the scale cannot: fat, muscle and where you really stand.
exercise
The 30-20-10 HIIT Protocol: A Science-Backed Way to Burn Fat Faster
High-intensity interval training is known for burning fat efficiently, but not all HIIT protocols are equal. Here is the research-backed 30-20-10 method and how to try it.
3 Tips for Making Your Fitness Resolution Actually Stick
Fitness resolutions are easy to make and easy to break. Here are three behavioural science-backed tips that actually help a fitness resolution stick long term.
Yoga and Aerobic Exercise Together: Double the Heart Health Benefits
Everyone knows aerobic exercise is good for the heart, but research suggests combining it with yoga may amplify the benefit. Here is what the study found.
Pyramid Training: A Simple Way to Take Your Sets to the Next Level
Training feels stale or unstructured? Pyramid training is a simple, versatile way to add structure to your sets and push through plateaus. Here is how it works.
Use HIIT to Help Manage Your Diabetes Risk
High-intensity interval training may do more than improve fitness. Here is what research says about using HIIT to help lower your risk of type 2 diabetes.
Exercise and Body Image: How Working Out Helps You Feel Good About Yourself
Feeling good in your body is not just about how it looks. Research on exercise and body image shows a single workout can genuinely shift how you feel, and the effect lasts.
The Best Training for Anti-Ageing: What the Research Shows
Can training really slow ageing at a cellular level? A study comparing HIIT, weight training and a combination of both found some striking differences. Here is what it means for your program.