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Is there a superior HIIT protocol for fat loss?

It’s been known for some time that High Intensity Interval Training (HIIT) is one of the most effective fat-burning methods of training you can do. More recently however there has been some counter research that is positing that HIIT is not necessarily more effective at burning fat than, say, steady-state …

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Three tips for a resolution that will stick

Everyone is on the New Year’s resolution bandwagon right now. Just as much as resolutions get made, they also get criticised and joked about. Failed New Year’s resolutions are as common at this time of year as a hang over. But are there certain resolutions that are more often kept …

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Add yoga to your program for twice the benefits

Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology Middle East Conference in Dubai has shown that heart disease patients who practice yoga along with aerobic exercise had twice …

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Pyramid scheme: Take your training to a new level with this training technique

We’ve all been there. Training seems to be going nowhere and you feel like you need to change things up. Enter pyramid training. Pyramid training is a great way to keep your workouts interesting as well as to help you push through any training plateaus you might be experiencing. It’s …

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Working out makes you feel good about yourself

People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that …

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What type of training is best for anti-ageing: Research

A regime of strength training and HIIT cardio fights the effects of ageing A new study has found that high-intensity interval training (HIIT) can delay the ageing process, in a way that medicine can’t. Protein synthesis is generated within cells as a result of this kind of exercise, for the mitcochondria, where …

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Conditioning & Strength Training for Martial Arts

Martial arts is not about getting big and buff. Instead it’s about being in complete control of your body and explosive strength. For martial arts, its about maximizing your performance in strength and speed. We’ve listed a few weights and strength training you can do to increase you strength, speed …

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Benefits of Fitness, Martial Arts & Kickboxing

 Did you know that 20 minutes of exercise a day has a huge number of other benefits for you? We’ve listed a few these here for you You’ll live longer and be healthier Studies have shown that 20 minutes of exercise will reduce your risk of diabetes, cancer and other diseases. You’ll be happier …

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