What type of training is best for anti-ageing: Research

What type of training is best for anti-ageing: Research

A regime of strength training and HIIT cardio fights the effects of ageing A new study has found that high-intensity interval training (HIIT) can delay the ageing process, in a way that medicine can’t. Protein synthesis is generated within cells as a result of this kind of exercise, for the mitcochondria, where …

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