yoga Archives - Hammers Gym

Add yoga to your program for twice the benefits

March 20, 2018October 23, 2017

Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology Middle East Conference in Dubai has shown that heart disease patients who practice yoga along with aerobic exercise had twice …

Working out makes you feel good about yourself

March 20, 2018July 5, 2017

People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that …