7 Reasons to try our Yoga
There are well over 7 benefits when it comes to yoga, but here are the top reasons why you should come try one of our classes today! 1: Improved flexibility … Read more
yoga
Add yoga to your program for twice the benefits
Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology … Read more
Working out makes you feel good about yourself
People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues … Read more