There are well over 7 benefits when it comes to yoga, but here are the top reasons why you should come try one of our classes today! 1: Improved flexibility One of the most obvious benefits of yoga is the increased flexibility. Not only will this help with everyday tasks …
Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology Middle East Conference in Dubai has shown that heart disease patients who practice yoga along with aerobic exercise had twice …
People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that …