Yoga and Aerobic Exercise Together: Double the Heart Health Benefits
Everyone knows aerobic exercise is good for the heart, but research suggests combining it with yoga may amplify the benefit. Here is what the study found.
martial arts
Q&A: Scott Adkins (Boyka: Undisputed, Expendables 2) is coming to Hammer’s
Starting with your martial arts background, was it film or family that first got you involved in martial arts as a kid? Scott Adkins: My family, because my brother and my dad did judo. I was 10 years old and I just went along because they did it, I suppose. I didn’t even want to go — I used … Read more