Add yoga to your program for twice the benefits

Add yoga to your program for twice the benefits

Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology Middle East Conference in Dubai has shown that heart disease patients who practice yoga along with aerobic exercise had twice …

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Q&A: Scott Adkins (Boyka: Undisputed, Expendables 2) is coming to Hammer’s

  Starting with your martial arts background, was it film or family that first got you involved in martial arts as a kid? Scott Adkins: My family, because my brother and my dad did judo. I was 10 years old and I just went along because they did it, I suppose. I didn’t even …

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Conditioning & Strength Training for Martial Arts

Martial arts is not about getting big and buff. Instead it’s about being in complete control of your body and explosive strength. For martial arts, its about maximizing your performance in strength and speed. We’ve listed a few weights and strength training you can do to increase you strength, speed …

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Benefits of Fitness, Martial Arts & Kickboxing

 Did you know that 20 minutes of exercise a day has a huge number of other benefits for you? We’ve listed a few these here for you You’ll live longer and be healthier Studies have shown that 20 minutes of exercise will reduce your risk of diabetes, cancer and other diseases. You’ll be happier …

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UFC & K1 Legend Alistair Overeem

Hammers Gym welcomes UFC Heavyweight Champion Alistair Overeem onto its mats Alistair Overeem came down to Hammer’s Gym for a seminar and training session with members and fans. The Reem took the class through training drills in martial arts and self defence. The UFC star demonstrated techniques which he used …

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