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Is there a superior HIIT protocol for fat loss?

It’s been known for some time that High Intensity Interval Training (HIIT) is one of the most effective fat-burning methods of training you can do. More recently however there has been some counter research that is positing that HIIT is not necessarily more effective at burning fat than, say, steady-state …

Read moreIs there a superior HIIT protocol for fat loss?


Pick 3 stretches that will benefit your range of motion in your chosen sport. Do these chosen stretches once a day for 30 seconds each. For Kickboxing, the stretch shown is perfect for glute/groin muscles used in kicking.  Calf and quad stretches are extremely beneficial for all sports/exercise.

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