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Something changes when you bring a friend to the gym: the accountability, the competition, the shared effort. Here are the benefits of training with friends and why Melbourne locals bring a buddy.
People who know your name, cheer your PRs and expect you to show up: here is why a gym community beats solo training for motivation, progress and staying power.
🥊 UFC Star Alex Pereira Seminar at Hammer’s Gym Date: June 9th, 2024Location: Hammer’s Gym, Nunawading, MelbourneEvent: Striking Masterclass SeminarSpecial Guest: Alex “Poatan” Pereira – Former UFC Middleweight Champion & Current UFC Light Heavyweight Champion 🔥 A Night to Remember at Hammer’s Gym On Sunday, June 9th, fight fans and martial artists across Melbourne witnessed … Read more
Two hundred machines or a screen wall are not what make a gym stick. Here is how to choose a gym as a beginner: the seven things that matter and the three that don’t.
The real power of a gym is the people beside you. Meet the members and coaches of the Hammers Gym community and hear, in their words, what training together has done for them.
Shopping for a gym lover, fighter or fitness beginner? This fitness gift guide covers five presents they will actually use, from quality boxing gloves to recovery gear, with tips on what to pair them with.
Ten training zones, world-class coaches, unlimited martial arts classes and a full recovery suite under one roof. Here is what makes Hammer’s Gym a fitness and martial arts gym for everyone.
At Hammers Gym, we pride ourselves on being more than just a fitness facility. We’re a community dedicated to the pursuit of excellence, and our commitment to helping our members achieve their fitness goals has attracted some incredible talent over the years. From former champions to action movie stars, our gym has welcomed a remarkable … Read more
Staying motivated alone is hard. Here are six research-backed benefits of a workout buddy, from accountability to better results, and five tips for finding the right training partner.
A gym five minutes from home changes how often you train. Here are the benefits of joining a local gym, from consistency and community to coaching you can count on.
