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Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell! From February 10th, Karla will be providing 30 lucky people with a wealth of information she has gathered over a decade of experience in bodybuilding, fitness, and figure/bikini competition … Read more
It is rare you would find former World champion boxer Danny Green running a training seminar but he has chosen to make Hammers Gym his choice for this seminar.
The couch is comfortable and the excuses are easy. Here is how to stay motivated to work out using the most reliable tool there is: other people, with the research to back it up.
One day after his main event bout at UFC 234 against Isreal Adesanya, Anderson Silva was in Hammers Gym teaching some of the techniques he is most well known and admired for. At 43 years of age Anderson is already a legend of the sport facing almost every top ranked opponent in recent memory including … Read more
Michael Jai White is an American actor and martial artist who has appeared in numerous films and television series such as Mortal Kombat, Arrow, Blood and Bone, The Dark Knight and many more! Michael’s Seminar had a huge turn out which included techniques, tips, drills and more to everyone involved. Just one the benefits of … Read more
What an awesome day with so many great people turning up for the Royal Children’s Hospital Good Friday Spar-a-Thon and putting in such a great effort all round. We raised a whopping $11,021.70!! Thanks to all who contributed, well done guys!
Starting with your martial arts background, was it film or family that first got you involved in martial arts as a kid? Scott Adkins: My family, because my brother and my dad did judo. I was 10 years old and I just went along because they did it, I suppose. I didn’t even want to go — I used … Read more
