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Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell!

From February 10th, Karla will be providing 30 lucky people with a wealth of information she has gathered over a decade of experience in bodybuilding, fitness, and figure/bikini competition preparation.

By entering this challenge, you will receive the following:

  • A diet guide designed by Karla,
  • Seminars on training and nutrition,
  • Before and after measurements,
  • Personal small group sessions,
  • Self-defence classes,
  • Access to all silver member classes, and
  • Exclusive social events.


Aside from meeting new friends and transforming your body, there are amazing prizes to be won (valued at over $1000!). These include:

  • First place: a night at Crown, including a dinner package.
  • Second place: $250 Westfield voucher.
  • Third place: 2 months of free membership.

This competition is not limited to members of Hammer’s Gym, so hurry quick, so you don’t miss out! Register your interest at reception or call 9878 9266 before January 31st to book your place.



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