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Thinking about your first Muay Thai class? Here is everything a beginner needs to know: fitness, what to wear, gear, what happens in class, sparring, safety and how often to train.
Most people who think Muay Thai is not for them are exactly who should try it. Here are the five myths that stop people starting, and what really determines success on the mats.
Think Muay Thai is only for fighters? These celebrities who train Muay Thai show why the art of eight limbs has become one of the most popular workouts for busy, high-performing people.
Training with a Friend At Hammer’s Gym, we believe that fitness is not just a solo journey but a collective effort towards better health and well-being. One of the most effective ways to amplify your fitness journey is by training with a friend or having a reliable training partner by your side. As we celebrate … Read more
Muay Thai and Brazilian jiu-jitsu are among the most complete forms of exercise there are. Here are six health benefits of martial arts training and how to try a beginner class.
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep … Read more
There are only a few people that come to mind as the G.O.A.T (Greatest of all time) in combat sports and Geroges Saint Pierre is definately one of them. Recently GSP came to Hammer’s Gym in Nunawading, Melbourne to display some of the techniques that helped him rise to the top along with fantastic golden … Read more
The power of Muay Thai was in full force recently, when a couple of burglars got more than they bargained for when they broke into the home of Victorian mother Marianne Valitutti. Little did they know that she was a Muay Thai enthusiast who had been training in the martial art for five years and … Read more
