Martial art classes аrе thе perfect fit fоr аnуоnе who wаntѕ to lose wеіght. Whіlе many реорlе thіnk thаt mаrtіаl аrtѕ іѕ juѕt a ѕроrt fоr kids, оr a way to lеаrn self dеfеnѕе, іt іѕ асtuаllу a fаntаѕtіс fitness program fоr аnуоnе. Taking аn adult mаrtіаl аrtѕ сlаѕѕ саn …
The power of Muay Thai was in full force recently, when a couple of burglars got more than they bargained for when they broke into the home of Victorian mother Marianne Valitutti. Little did they know that she was a Muay Thai enthusiast who had been training in the martial …
Warrior’s Way is here again! This event is going to be the biggest one yet! This time round it’s Team Vic taking on Team NSW with Team Vic’s Alexi Petro taking on Mat Cashmore of Team NSW in the main event! The Victorian Team also featuring Pat Richards, Claire Foreman, …
Hammer’s Gym is hosting a self defence class on Sunday October 25th 9:30am – 11:30am for anyone who is interested. This class is to be paired up with a seminar on self defence and all proceeds are to be for the White Ribbon Australia, the organisation set up to prevent male …
Martial arts has been around for centuries and while it seems to be a man’s sport, there have been women practicing this art since the beginning. Now, there are more and more women who are getting into the world of martial arts. Here are just some of the reasons why! …
Jasinta Campbell, a David Jones model, has been using boxing and self defense to get herself into shape for the spring launch. She trained weekly for 3 months with Lauren Eagle – one of Australia’s best models. If Jasinta can get this from just 3 months of boxing, imagine what …
Read moreIf Boxing Gets These Results – Think What Muay Thai Will Do!
Hammers Gym welcomes UFC Heavyweight Champion Alistair Overeem onto its mats Alistair Overeem came down to Hammer’s Gym for a seminar and training session with members and fans. The Reem took the class through training drills in martial arts and self defence. The UFC star demonstrated techniques which he used …