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Training with a Friend At Hammer’s Gym, we believe that fitness is not just a solo journey but a collective effort towards better health and well-being. One of the most effective ways to amplify your fitness journey is by training with a friend or having a reliable training partner by your side. As we celebrate … Read more
No sparring, no opponent, just pads, bags and a heart rate through the roof. Here is why boxing for weight loss is so effective, the extra benefits, and how to start with a beginner class.
Chris Hemsworth has described boxing as the ultimate body challenge. Here is why boxing training benefits everyone, from balance and coordination to strength and stress relief, and how to start.
Full-body training, stress relief, confidence and a skill you keep improving: here are five reasons a BoxFit class belongs in your weekly routine, plus what a first session looks like.
