Confused by which type of cardio is right for you? Read this!

Cardio is a type of exercise that gets your heart rate up and your blood pumping. It’s an important part of any fitness routine, as it offers a wide range of health benefits, including: Improved cardiovascular health Reduced risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer … Read more

How Workouts Will Boost Your Mental Health

HammerFit | Hammer's Gym

If you wanna feel happier, one of the easiest ways to do that is WORKING OUT! No, seriously… Lifting weights can make you happier…It really is that easy… I’m not joking…And here are the benefits that Workouts can have on your mental health: Reduce Anxiety And Depression Fitness and mental health are closely intertwined. Regular … Read more

5 Deadlift Variations And Why You Should Try Them!

Upgrade your deadlift game with these 5 variations! From the sumo deadlift to single-leg deadlifts, each variation provides unique benefits and targets different muscle groups. Not only will these exercises add some excitement to your workout routine, but they can also help you achieve your fitness goals. Read on for tips on proper form and technique to get the most out of these deadlift variations.

The BEST Guidelines For Weight Training Over The Age of 40

Right off the bat, FULL DISCLOSURE! No, I’m not over the age of 40… I’m 25. So, just a “couple” of years away, right? (Although my achy body feels well over 40 after a couple of months of Brazilian Jiu-Jitsu…) You’re probably scratching your head right now, wondering, “Why on earth should I listen to … Read more

Building Muscles In Your Sleep?

2:00AM Woof! Woof! Woof! Your eyes snap open. What was that? Just the neighbour’s dog. That bloody mutt has been waking you up every night for weeks now. 2:30AM You’ve got another 5 hours to grab some shuteye before work. Your muscles are still sore from your workout and you’ve got another training session later. … Read more



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