Benefits of Pilates – classes now running at Hammer’s Gym

Benefits of Pilates – classes now running at Hammer’s Gym

Here are some underrrated benefits of pilates. If you have thought about trying Pilates join our 6:30PM Monday night class and begin your Pilates journey 

  • improved flexibility
  • increased muscle strength and tone, particularly in your abdominal muscles and lower back
  • balanced muscular strength all around your body
  • better control of your back and limbs
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved coordination and balance
  • great for rehabilitation of joints and spinal injuries
  • prevention of injuries
  • increased lung capacity through deep breathing during exercise
  • improved concentration
  • increased awareness of your body
  • stress reduction and relaxation.

Pilates is also great for the following groups of people 

  • who have recently had surgery
  • pregnant women
  • people aged 40+ years old
  • people with a medical condition such as heart disease
  • people with musculoskeletal injuries
  • anyone who has not exercised for a while
  • overweight or obese persons
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