It is rare you would find former World champion boxer Danny Green running a training seminar but he has chosen to make Hammers Gym his choice for this seminar. Did you know Danny assisted in the Hammers Gym grand opening back in 2008.
Members and vistors were treated to a 2 hour seminar featuring some patented techniques that saw Danny rise to the top of the boxing world. Among these secrets was simple hard work as Danny explained many hundreds of his backyard training sessions were without the proper equipment drilling the basics.
Danny ran through a warmup and basic footwork drills first followed by in depth explanations of how to jab effectively. He then moved through head movement drills following single punches and combinations. After the basics were covered a the trickier to master lead body rip punch was covered in deep detail.
Hammers Gym also offers the very best in Technical Boxing training Mondays, Tuesdays and Thursdays at 6PM. If you are a member looking to change up and engage your training see reception about trialling Boxing technique.