Know your results and own your training today!
Do you know much progress you’ve made? Tired of not knowing if your program is producing results? Introducing Hammer’s Gyms state of the art Body Analysing System. This system gives … Read more
HIIT
Is there a superior HIIT protocol for fat loss?
It’s been known for some time that High Intensity Interval Training (HIIT) is one of the most effective fat-burning methods of training you can do. More recently however there has … Read more
Use HIIT to fight diabetes
HIIT-style training can reduce your risk of diabetes. HIIT is a style of training that involves alternating between a low-moderate intensity with a high level of intensity. For example, running … Read more