HIIT vs LISS: Two Ways to Use Cardio to Your Advantage
Love cardio or hate it, there are two very different ways to do it. Here is HIIT vs LISS: the differences, the calorie question and how to use each to your advantage.
HIIT
Body Composition Analysis: Know Your Real Results, Not Just the Scale
Frustrated that the scale is not moving even though your training is working? A body composition analysis shows what the scale cannot: fat, muscle and where you really stand.
The 30-20-10 HIIT Protocol: A Science-Backed Way to Burn Fat Faster
High-intensity interval training is known for burning fat efficiently, but not all HIIT protocols are equal. Here is the research-backed 30-20-10 method and how to try it.
Use HIIT to Help Manage Your Diabetes Risk
High-intensity interval training may do more than improve fitness. Here is what research says about using HIIT to help lower your risk of type 2 diabetes.