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Margot Robbie’s approach to fitness is refreshingly balanced: strength work, Pilates, athletic training and an 80/20 attitude to food. Here is what the Margot Robbie workout routine reportedly looks like and what you can learn from it.
Cardio has its place, but lifting weights for weight loss is the piece most people miss. Here is why strength training helps you lose fat more effectively and keep it off.
Strength is about feeling capable and resilient in everyday life, not just lifting heavier. Here is how to build strength with smart training, consistency, nutrition and the right environment.
Chris Hemsworth’s physique is built on strength, movement and longevity rather than size alone. Here is how the Chris Hemsworth workout, diet and recovery reportedly fit together, and what to take from it.
One block, four supersets, thirty minutes. This free 30 minute superset workout blends strength and conditioning using the AMT, cable rack, Smith machine and Roman chair.
Everyone heads for the squat rack and the treadmill. These five underrated gym machines at Hammer’s Gym deliver huge returns for strength, conditioning and joint health, and hardly anyone uses them.
Barbecues, parties and beach weekends do not have to cost you your progress. Here are six ways to stay fit during the holidays and roll into January ahead of the pack.
Box jumps, ball slams, kettlebell swings: plyometric training builds power, burns fat and transfers straight to the mat. Here is why it works for gym-goers and martial artists alike, and how to start.
The season is done and your body has taken a beating. Here is how to use off-season training to recover, rebuild strength and come back next season faster and more resilient.
Beginner or veteran, everyone makes these five common gym mistakes at some point. Here is why each one stalls your progress and exactly how to fix it.
