One day after his main event bout at UFC 234 against Isreal Adesanya, Anderson Silva was in Hammers Gym teaching some of the techniques he is most well known and admired for. At 43 years of age Anderson is already a legend of the sport facing almost every top ranked …
Should you use a calorie counting app for weight loss? The answer is in most cases is yes. It is important to be conscious of the amounts of energy you are consuming To achieve your goals within specific timelines and understand why you are having or not having success. Keeping …
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Feel like you’re not quite ready to brave the beaches when summer comes knocking on your door? There are 5 common mistakes made that are holding you back from achieving your summer goals. Realistic goals SMARTER Acronym (Specific, Measurable, Attainable, Realistic, Time Bound, Expectations & Review) principle; I’m sure you’ve …
It is probably one of the most deceiving and innocent looking pieces of gym equipment. It is also probably the most overlooked piece of equipment in the gym as well. But once you read about all the benefits it has to offer, it won’t be long before you are integrating …
Recent dietary research shows that a higher protein intake isn’t just for bodybuilders and professional athletes. Anyone looking to lose weight can benefit from increasing how much protein they eat. A good protein profile in your diet can lead to: better appetite control boosted metabolism reduced food cravings improved body …
Get into the ‘swing’ with these top training tips! Shoulders: Keep your shoulders relaxed to avoid shrugging the kettlebell and ending up with your shoulders around your ears. Glutes: Activate your glutes by driving your hips through to a neutral position (where you are upright). Aim to keep your forearms attached to …
Thе gуm. It’ѕ that рlасе that we either love оr hаtе, but thаt саn bе ѕо gооd for us. Sometimes wе gеt іntіmіdаtеd by the аmоunt of gуm training еԛuірmеnt that we ѕее аnd thаt is еnоugh to рut anyone off. Nо one wаntѕ to lооk silly trуіng to uѕе …
The aim of Martial Arts is to harness the body’s power, balance, speed and coordination to become the best version of yourself. For your body to function at its prime, your nervous system must be perfectly balanced and in tune. Chiropractic care combined with rehabilitation exercises and proper nutritional support …
Throughout your day to day activities, you are most likely doing things detrimental to your posture such as sitting at a computer or driving. Do you ever stop to think how your posture is while doing these activities? People are usually too busy to think about how their posture is, …
Read moreNEED HELP WITH YOUR POSTURE? ALL NEW T-BAR ROW IS IN THE HOUSE
