DANNY GREEN COMES TO HAMMERS GYM FOR AN EXCLUSIVE TRAINING SEMINAR
It is rare you would find former World champion boxer Danny Green running a training seminar but he has chosen to make Hammers Gym his choice for this seminar. Did … Read more
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Everyone Loves Bananas.
They’re a great source of many nutrients, particularly potassium. Magnesium and B6. Did you ever wonder what happens as they change in colour? Green à Yellow à Brown as the … Read more
Why are Macronutrients important?
The term ‘macros’ is thrown around a lot in the fitness community. Short for macronutrients, these are the nutrients that your body needs in large amounts to function properly. The … Read more
Extra motivation and less excuses It is a pleasant weekend afternoon and you are contimplating doing nothing. Game of Thrones is coming on soon. Sounds like the perfect excuse to not … Read more
6 REASONS TO TRY A HAMMERFIT-45 CLASS TODAY
1. Hammerfit-45 (HIIT) Burns many Calories in a Short Amounts of Time You can burn calories fast with High Intensity Inteval Training otherwise known as HIIT training. Studies compared the … Read more
Another UFC superstar come to Hammers Gym
One day after his main event bout at UFC 234 against Isreal Adesanya, Anderson Silva was in Hammers Gym teaching some of the techniques he is most well known and … Read more
Should you use a calorie counting app for weight loss?
Should you use a calorie counting app for weight loss? The answer is in most cases is yes. It is important to be conscious of the amounts of energy you … Read more
5 common mistakes that are holding YOU back!
Feel like you’re not quite ready to brave the beaches when summer comes knocking on your door? There are 5 common mistakes made that are holding you back from achieving … Read more
Are You Overlooking These Battle Rope Benefits?
It is probably one of the most deceiving and innocent looking pieces of gym equipment. It is also probably the most overlooked piece of equipment in the gym as well. … Read more
