Are You Overlooking These Battle Rope Benefits?

Eat Protein to Lose Fat

Recent dietary research shows that a higher protein intake isn’t just for bodybuilders and professional athletes. Anyone looking to lose weight can benefit from increasing how much protein they eat. A good protein profile in your diet can lead to: better appetite control boosted metabolism reduced food cravings improved body …

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Gym Equipment

Thе gуm. It’ѕ that рlасе that we either love оr hаtе, but thаt саn bе ѕо gооd for us. Sometimes wе gеt іntіmіdаtеd by the аmоunt of gуm training еԛuірmеnt that we ѕее аnd thаt is еnоugh to рut anyone off. Nо one wаntѕ to lооk silly trуіng to uѕе …

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Don’t make these 8 gym mistakes

If you want muscle growth, more strength and improved fitness, don’t make these mistakes. There’s no point wasting time in the gym. When you come to Hammer’s Gym, you want to make sure that all the effort you’re putting is in paying off. So, if you’ve ever asked yourself why …

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Working out makes you feel good about yourself

People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that …

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