It is probably one of the most deceiving and innocent looking pieces of gym equipment. It is also probably the most overlooked piece of equipment in the gym as well. But once you read about all the benefits it has to offer, it won’t be long before you are integrating …
Recent dietary research shows that a higher protein intake isn’t just for bodybuilders and professional athletes. Anyone looking to lose weight can benefit from increasing how much protein they eat. A good protein profile in your diet can lead to: better appetite control boosted metabolism reduced food cravings improved body …
Get into the ‘swing’ with these top training tips! Shoulders: Keep your shoulders relaxed to avoid shrugging the kettlebell and ending up with your shoulders around your ears. Glutes: Activate your glutes by driving your hips through to a neutral position (where you are upright). Aim to keep your forearms attached to …
Thе gуm. It’ѕ that рlасе that we either love оr hаtе, but thаt саn bе ѕо gооd for us. Sometimes wе gеt іntіmіdаtеd by the аmоunt of gуm training еԛuірmеnt that we ѕее аnd thаt is еnоugh to рut anyone off. Nо one wаntѕ to lооk silly trуіng to uѕе …
The aim of Martial Arts is to harness the body’s power, balance, speed and coordination to become the best version of yourself. For your body to function at its prime, your nervous system must be perfectly balanced and in tune. Chiropractic care combined with rehabilitation exercises and proper nutritional support …
Throughout your day to day activities, you are most likely doing things detrimental to your posture such as sitting at a computer or driving. Do you ever stop to think how your posture is while doing these activities? People are usually too busy to think about how their posture is, …
Read moreNEED HELP WITH YOUR POSTURE? ALL NEW T-BAR ROW IS IN THE HOUSE
These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also …
Read moreHammer’s Gym’s All New Adductor/Abductor plus Workout Guide
Want to get quicker? Stronger legs? The Glute-Hamstring Developer is for you! Weak Hamstrings and glutes can be detrimental to lower body strength, speed and power. This can ultimately lead to injury and hold you back from achieving your fitness goals. Hammer’s Gym recognizes the importance of a strong posterior …
If you want muscle growth, more strength and improved fitness, don’t make these mistakes. There’s no point wasting time in the gym. When you come to Hammer’s Gym, you want to make sure that all the effort you’re putting is in paying off. So, if you’ve ever asked yourself why …
People with body image issues benefit from exercise, a recent Canadian study has found. Research published in Psychology of Sport and Exercise took 60 women with pre-existing body image issues and randomly sorted them into two groups: one group that did 30 minutes of moderate-to-vigorous exercise and another group that …