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Today, we’re thrilled to introduce our brand new calibrated plates, designed to take your workouts to the next level. In this blog post, we’ll delve into the benefits of these plates, when to use them, and why they’re a game-changer for your training regimen. Benefits of Calibrated Plates: Precision Weight Measurement: Unlike traditional plates, calibrated … Read more
Tired of dragging yourself through workouts, feeling sluggish and unmotivated? It’s time to ditch the energy bar blues and embrace the power of eating for energy! Just like a car needs the right fuel to run smoothly, your body needs the right nutrients to power through your fitness routine. So, ditch the pre-workout gimmicks and … Read more
They’re a great source of many nutrients, particularly potassium. Magnesium and B6. Did you ever wonder what happens as they change in colour? Green à Yellow à Brown as the banana ripens: Resistant Starch content decreases Tastes sweeter – resistant starch turns to sugar Gets digested easier and quicker (causing a spike in the blood … Read more
The term ‘macros’ is thrown around a lot in the fitness community. Short for macronutrients, these are the nutrients that your body needs in large amounts to function properly. The three main macronutrients are carbohydrates, protein and fats. These nutrients determine your energy level & output, and an imbalance of them (such as a protein deficiency) … Read more
Should you use a calorie counting app for weight loss? The answer is in most cases is yes. It is important to be conscious of the amounts of energy you are consuming To achieve your goals within specific timelines and understand why you are having or not having success. Keeping track of what you eat … Read more
Recent dietary research shows that a higher protein intake isn’t just for bodybuilders and professional athletes. Anyone looking to lose weight can benefit from increasing how much protein they eat. A good protein profile in your diet can lead to: better appetite control boosted metabolism reduced food cravings improved body composition reduced energy intake It … Read more
