Should you use a calorie counting app for weight loss?

Should you use a calorie counting app for weight loss?

Should you use a calorie counting app for weight loss? The answer is in most cases is yes. It is important to be conscious of the amounts of energy you are consuming

To achieve your goals within specific timelines and understand why you are having or not having success. Keeping track of what you eat may help you lose weight faster. And who couldn’t use a little extra help? Studies have shown that people who kept a food diary lost twice as much weight as people who did not track their food.

*Source: Hollis JF et al. Weight loss during the intensive intervention phase of the weight-loss maintenance trial. Am J Prev Med 2008;35(2).

Some great options for calorie counters are “My Net Diary” and “My Fitness Pal” available for free download through any app store. These Apps are also featured in our Hammer’s Gym online magazines at https://hammersgym.com.au/hammers-magazine/

If you would like more assistance on weight management please contact our Personal Training team on 9878 9266

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