Sled training isn’t just for power-focused training, it can benefit many people with its functionality! Here are just some of the many benefits that you can gain from when incorporating sled training into your routine! 3 Workout Benefits In One (Power, Strength and Size) The sled pull has a muscle contract over long durations, typically … Read more
The All New Concept2 SkiErg at Hammer’s Gym Looking to mix up your workouts or warmups because you are tired of the same old routine? Brand new to Hammer’s Gym is the Concept2 SkiErg, located in the all new Cardio Zone! This machine is an excellent way to work your upper body and get that … Read more
These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also must use isolation accessory work … Read more
Do you know much progress you’ve made? Tired of not knowing if your program is producing results? Introducing Hammer’s Gyms state of the art Body Analysing System. This system gives in depth break down of your body composition. How it works The body composition analyser functions at 3 fast and accurate frequencies passing through your … Read more
It’s been known for some time that High Intensity Interval Training (HIIT) is one of the most effective fat-burning methods of training you can do. More recently however there has been some counter research that is positing that HIIT is not necessarily more effective at burning fat than, say, steady-state exercise, but what it certainly … Read more
As we head into December — Summer in Melbourne for those not currently sweltering in the hottest November in about 150 years — Hammer’s Gym members will be looking to ramp up their programs and drop a few extra kilos before they jump into their bathing suits, if you haven’t already hit the beach or … Read more
New to Hammer’s Gym: Why the Hack Squat is perfect for your training program! Finding it difficult to perfect the barbell squat? If yes is the answer, the new Hack Squat machine will help you reach your goals at Hammer’s Gym! Including myself, many others find it difficult to perfect the squat, with constant injuries … Read more
In weight training circles, people talk about a number of principles to help you focus on different areas of physical development. There is a lot of advice out there that addresses training within different rep ranges for different outcomes, altering your training volume, exercise variety and more. Something that isn’t focused on a lot is … Read more
Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology Middle East Conference in Dubai has shown that heart disease patients who practice yoga along with aerobic exercise had twice the benefits than those who … Read more
We’ve all been there. Training seems to be going nowhere and you feel like you need to change things up. Enter pyramid training. Pyramid training is a great way to keep your workouts interesting as well as to help you push through any training plateaus you might be experiencing. It’s also a great way to … Read more
© 2024 Hammer’s Gym , All Rights Reserved | Website by VisualWeb
