3 Tips for Making Your Fitness Resolution Actually Stick
Fitness resolutions are easy to make and easy to break. Here are three behavioural science-backed tips that actually help a fitness resolution stick long term.
Health and Diet
Is Running the Best Way to Lose Fat? Here Is What the Research Says
Running is often assumed to be a great fat loss tool, but the research tells a more nuanced story. Here is what to know, and why running is still worth your time.
Drinking Alcohol and Fitness: How to Enjoy the Festive Season Without Losing Your Progress
Work functions, family gatherings and celebrations often mean more alcohol than usual. Here is how to balance drinking and fitness without derailing your training.
Fat Loss: Is It Better to Go Fast or Slow?
Faster fat loss or slower fat loss: which actually works better long term? Here is what the research says, and why keeping your strength up matters more than the scale.
Yoga and Aerobic Exercise Together: Double the Heart Health Benefits
Everyone knows aerobic exercise is good for the heart, but research suggests combining it with yoga may amplify the benefit. Here is what the study found.
Sleep Your Way to a Fitter, Healthier You
Training hard and eating well but still not seeing results? The missing piece might be sleep. Here is why sleep and fitness are more connected than most people realise.
Vitamin D and Muscle Gains: Why Sunshine Might Help Your Training
Vitamin D is well known for bone health, but research suggests it may also play a role in muscle mass and strength. Here is what the science says.
SMART Goal Setting: How to Actually Achieve Your Fitness Goals
Some people walk into the gym with a mission; others wander aimlessly. The difference usually comes down to goal setting. Here is how to use the SMART framework for fitness.
Use HIIT to Help Manage Your Diabetes Risk
High-intensity interval training may do more than improve fitness. Here is what research says about using HIIT to help lower your risk of type 2 diabetes.
Exercise and Body Image: How Working Out Helps You Feel Good About Yourself
Feeling good in your body is not just about how it looks. Research on exercise and body image shows a single workout can genuinely shift how you feel, and the effect lasts.