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Should you use a calorie counting app for weight loss? The answer is in most cases is yes. It is important to be conscious of the amounts of energy you are consuming To achieve your goals within specific timelines and understand why you are having or not having success. Keeping track of what you eat … Read more
This question is among one of the most common asked in the fitness industry. It has also been subject to change many times in the last few decades. Gimmicks such as 8 minute Abs, Carnivore and alkaline diets have proven beneficial for some but one factor is consistent with all who experience success and that … Read more
Recent dietary research shows that a higher protein intake isn’t just for bodybuilders and professional athletes. Anyone looking to lose weight can benefit from increasing how much protein they eat. A good protein profile in your diet can lead to: better appetite control boosted metabolism reduced food cravings improved body composition reduced energy intake It … Read more
Yoga is not just stretching. Here are seven evidence-informed reasons to try yoga, whether you are a lifter, a fighter or a complete beginner, and how to get started at Hammers Gym.
Thinking about getting healthier? Here are the real health benefits of joining a gym, from consistency and confidence to expert guidance and a supportive community.
Joining a gym to lose weight is a smart move, but starting well matters. Here is what beginners need to know about trainers, cardio, strength work, warm-ups and recovery.
Martial arts is not just for kids or self-defence. Here is why martial arts for weight loss is so effective, from calorie burn and metabolism to discipline and structure.
Martial arts asks a lot of your body. Here is what chiropractic for martial arts may help with, common misconceptions, and how to keep yourself training injury-free.
Frustrated that the scale is not moving even though your training is working? A body composition analysis shows what the scale cannot: fat, muscle and where you really stand.
High-intensity interval training is known for burning fat efficiently, but not all HIIT protocols are equal. Here is the research-backed 30-20-10 method and how to try it.
