This question is among one of the most common asked in the fitness industry. It has also been subject to change many times in the last few decades. Gimmicks such as 8 minute Abs, Carnivore and alkaline diets have proven beneficial for some but one factor is consistent with all who experience success and that is CALORIE DEFICIT. The best way to do this is by using a calorie counting application such as “Net diary” or “My fitness pal” to control calorie intake. By achieving a calorie deficit you will be sure to lose weight. In short the Answer is “NO SPECIFIC DIET”. Most people are aware heavily processed foods aren’t great for our health and a balanced intake of fruits, vegetables and enough water to maintain hydration is a sure bet to achieve a healthier physical state. These applications for calorie control also can calculate your energy expenditure from exercise and factor this in to give you an accurate calorie limit to achieve your weight goals set in the app.