Train for Your Brain: The Mental Health Benefits of Exercise
Training is not just about how you look. Here are the mental health benefits of exercise, from mood and memory to stress relief, and how community plays a part.
Health and Diet
The Best Training for Anti-Ageing: What the Research Shows
Can training really slow ageing at a cellular level? A study comparing HIIT, weight training and a combination of both found some striking differences. Here is what it means for your program.