Fat Loss: Is It Better to Go Fast or Slow?
Faster fat loss or slower fat loss: which actually works better long term? Here is what the research says, and why keeping your strength up matters more than the scale.
Hammers Gym
Why the Hack Squat Machine Belongs in Your Leg Day
Finding the barbell squat hard on your back and shoulders? The hack squat machine builds serious quad strength and size while taking that load off your spine.
Rep Tempo: Change Your Speed for New Muscle Growth
Reps and sets get all the attention, but rep tempo is one of the most overlooked training variables. Here is how changing your speed can drive new muscle growth.
Yoga and Aerobic Exercise Together: Double the Heart Health Benefits
Everyone knows aerobic exercise is good for the heart, but research suggests combining it with yoga may amplify the benefit. Here is what the study found.
Pyramid Training: A Simple Way to Take Your Sets to the Next Level
Training feels stale or unstructured? Pyramid training is a simple, versatile way to add structure to your sets and push through plateaus. Here is how it works.
Sleep Your Way to a Fitter, Healthier You
Training hard and eating well but still not seeing results? The missing piece might be sleep. Here is why sleep and fitness are more connected than most people realise.
Vitamin D and Muscle Gains: Why Sunshine Might Help Your Training
Vitamin D is well known for bone health, but research suggests it may also play a role in muscle mass and strength. Here is what the science says.
SMART Goal Setting: How to Actually Achieve Your Fitness Goals
Some people walk into the gym with a mission; others wander aimlessly. The difference usually comes down to goal setting. Here is how to use the SMART framework for fitness.
Use HIIT to Help Manage Your Diabetes Risk
High-intensity interval training may do more than improve fitness. Here is what research says about using HIIT to help lower your risk of type 2 diabetes.
10 Rules of Gym Etiquette Every Member Should Know
A good gym is a shared space, and a few simple courtesies keep it working for everyone. Here are 10 gym etiquette rules worth knowing before your next session.