T-Bar Row for Posture: How to Use It and a Full Upper Body Workout
Desk work and driving pull your shoulders forward. Here is how to use the T-bar row for posture, why it works, and a full upper body routine to build around it.
Hammers Gym
The All New Concept2 SkiErg at Hammer’s Gym
The All New Concept2 SkiErg at Hammer’s Gym Looking to mix up your workouts or warmups because you are tired of the same old routine? Brand new to Hammer’s Gym is the Concept2 SkiErg, located in the all new Cardio Zone! This machine is an excellent way to work your upper body and get that … Read more
Adductor and Abductor Machine: Benefits, Muscles Worked and a Full Leg Workout
Building glutes takes more than squats. Learn how the adductor and abductor machine targets your inner thighs and outer glutes, and get a full leg day workout to go with it.
Glute Ham Developer Benefits: Why Every Athlete Should Train the GHD
Want to get faster, stronger and more injury-resistant? Here are the glute ham developer benefits and how to use the GHD properly for your hamstrings and glutes.
Body Composition Analysis: Know Your Real Results, Not Just the Scale
Frustrated that the scale is not moving even though your training is working? A body composition analysis shows what the scale cannot: fat, muscle and where you really stand.
The 30-20-10 HIIT Protocol: A Science-Backed Way to Burn Fat Faster
High-intensity interval training is known for burning fat efficiently, but not all HIIT protocols are equal. Here is the research-backed 30-20-10 method and how to try it.
3 Tips for Making Your Fitness Resolution Actually Stick
Fitness resolutions are easy to make and easy to break. Here are three behavioural science-backed tips that actually help a fitness resolution stick long term.
8 Gym Mistakes That Are Killing Your Progress
If your results have stalled, one of these eight common gym mistakes is probably why. Here is how to spot them and fix them for good.
Is Running the Best Way to Lose Fat? Here Is What the Research Says
Running is often assumed to be a great fat loss tool, but the research tells a more nuanced story. Here is what to know, and why running is still worth your time.
Drinking Alcohol and Fitness: How to Enjoy the Festive Season Without Losing Your Progress
Work functions, family gatherings and celebrations often mean more alcohol than usual. Here is how to balance drinking and fitness without derailing your training.