Upgrade your deadlift game with these 5 variations! From the sumo deadlift to single-leg deadlifts, each variation provides unique benefits and targets different muscle groups. Not only will these exercises add some excitement to your workout routine, but they can also help you achieve your fitness goals. Read on for tips on proper form and technique to get the most out of these deadlift variations.
Do you know much progress you’ve made? Tired of not knowing if your program is producing results? Introducing Hammer’s Gyms state of the art Body Analysing System. This system gives in depth break down of your body composition. How it works The body composition analyser functions at 3 fast and accurate frequencies passing through your … Read more
It’s been known for some time that High Intensity Interval Training (HIIT) is one of the most effective fat-burning methods of training you can do. More recently however there has been some counter research that is positing that HIIT is not necessarily more effective at burning fat than, say, steady-state exercise, but what it certainly … Read more
Everyone is on the New Year’s resolution bandwagon right now. Just as much as resolutions get made, they also get criticised and joked about. Failed New Year’s resolutions are as common at this time of year as a hang over. But are there certain resolutions that are more often kept than others? Can you heed … Read more
If you want muscle growth, more strength and improved fitness, don’t make these mistakes. There’s no point wasting time in the gym. When you come to Hammer’s Gym, you want to make sure that all the effort you’re putting is in paying off. So, if you’ve ever asked yourself why you aren’t progressing in the … Read more
Stop drinking from getting in the way of your fitness this Christmas. It’s that time of year when everyone has work break-ups, family occasions and Christmas get-togethers. And that’s without even mentioning that New Year is just around the corner. For a lot of people, this means being around alcohol — and possibly overdoing it. … Read more
There are many factors that lead to a healthy and fit lifestyle, and a healthy and fit body. There are no end to tips, tricks, approaches and strategies to achieving the body you want. But science is showing that one of the most important and also one of the most overlooked aspects of health and fitness … Read more
A little sunshine is good for your muscles. Everyone knows that vitamin D is good for you. It’s good for your bone and teeth health, it’s vital for your metabolism and it’s necessary for regulating calcium in the body. However, recent research has found that it might also play a big role in optimising muscle … Read more
Are you the sort of person that walks into the gym, moves around the gym floor a little bit aimlessly, tries one machine for a few minutes, gives another one a go, and then heads home? Or are you the sort of person that has a mission, knows exactly which pieces of equipment they want, … Read more
HIIT-style training can reduce your risk of diabetes. HIIT is a style of training that involves alternating between a low-moderate intensity with a high level of intensity. For example, running on treadmill at a low speed for five minutes, then switching it to a fast speed for the next five and so on. HIIT training … Read more
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