If you want muscle growth, more strength and improved fitness, don’t make these mistakes. There’s no point wasting time in the gym. When you come to Hammer’s Gym, you want to make sure that all the effort you’re putting is in paying off. So, if you’ve ever asked yourself why you aren’t progressing in the … Read more
Everyone knows that aerobic exercise is good for the heart — but did you know that yoga also benefits cardiovascular health? Research presented at the recent American College of Cardiology Middle East Conference in Dubai has shown that heart disease patients who practice yoga along with aerobic exercise had twice the benefits than those who … Read more
A little sunshine is good for your muscles. Everyone knows that vitamin D is good for you. It’s good for your bone and teeth health, it’s vital for your metabolism and it’s necessary for regulating calcium in the body. However, recent research has found that it might also play a big role in optimising muscle … Read more
People have strong views about all kinds of areas of health and fitness. One big talking point is whether you should do weights or cardio first in your workout protocol. What should be said up front is that the science has already shown that doing both is better overall than doing one or the either … Read more
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